Tag: HOME REMEDIES FOR BENIGN PROSTATIC HYPERPLASIA

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Benign Prostate Hyperplasia

AYURVEDIC TREATMENT FOR BPH

Ayurvedic Treatment For BPH | bph treatement

Ayurvedic Treatment For BPH

Benign prostatic hyperplasia (BPH) is a non-cancerous enlargement of the prostate gland in men. It can be generally referred to as the enlarged prostate gland.

There are several different methods to treat BPH. These include medical treatments (Ayurveda and Allopathic) as well as surgical treatments.

Ayurveda is an age-old traditional medical system still in practice in India and also recognized by the WHO. Ayurveda describes two conditions known as Mootrakruchra and Mootraaghaata which are major conditions seen in Benign Prostate Hyperplasia.

Ayurvedic Treatment For BPHMootrakrichra is characterized by pain, trouble or difficulty in passing the urine, also known as Dysuria, whereas in Mootraaghaata, there is total suppression or intermittent flow of urine during urination.

Ayurveda gives three elemental substances, the doshas (called Vata, Pitta, and Kapha), and states that a balance of the doshas results in health, while imbalance results in disease. According to Ayurveda, each person should modify their environment, lifestyle or behavior to increase or decrease the doshas and maintain their natural state.

Ayurvedic self-care tips in BPH

In case of mild symptoms, self-care according to texts of Ayurveda can provide relief, as follow:

  • Vata gets abated or invalidated when natural urges are controlled. Therefore, one should not control the natural urge of passing urine. Don’t hold on the urge to urinate.
  • Go to the bathroom even if you do not have an urge.
  • Alcohol, tobacco, coffee increase vata and abate it and hence, should be avoided.
  • Vata becomes normal and not abate when the body is warm. Thus, Yoga, as well as regular exercise, can keep the body warm.
  • Mental exertion and stress lead to an increase of vata. Avoiding mental stress and meditation can help to normalize vata.
  • Avoid foods which cause constipation as constipation exaggerates vata.
  • Long-term insufficient zinc intake is also linked to BPH. Good dietary sources of zinc include meat, eggs, and seafood.

Ayurvedic treatments For BPH

Ayurvedic therapies have a long history of use as natural treatments to support optimal prostate health.

  • Tribulus Terrestris Ayurvedic Treatment For BPH

Tribulus is an herb knows as Gokshura (gokhru), used widely as an effective remedy for enlarged prostate. This traditional herb helps the body to maintain regular urine flow, control urgency of urine, decrease dribbling of urine, enhance male sex power and also strengthen male urinary system. Tribulus capsule is available in the market or you can consume it by taking two teaspoons of the grinded fruit and boil in two cups of water until about half the water remains.

  • Shilajit Ayurvedic Treatment For BPH

Ayurveda strongly recommends Shilajit to use for relief in genito-urinary disease. It is a natural mineral compound with humic and fulvic acids and many trace minerals ejected out of rocks during hot weather in the lower Himalayas. It acts as a general tonic or Rasayana having anti-inflammatory properties that accelerate healing and tissue damage. Hence, it helps in relieving Mootraghaata. It contains more than 85 minerals in their ionic form, keeping the diseases away and the immune system strong, thus, serving as a natural antioxidant.

  • Varunadi vati Ayurvedic Treatment For BPH

Varuna is an ayurvedic medicine for treating BPH from a tree known as Crataeva nurvala. Ayurveda recommends tablets made from the bark of this tree for prostate enlargement or BPH as it improves the urinary flow rate and reduces prostate weight, thus, reducing residual urine which ultimately decreases bathroom visits.

  • Yava-kshaara Ayurvedic Treatment For BPH

It is a substance obtained from ashes of dried wheat plant and barley. This contains an altered form of potassium carbonate which is beneficial in the treatment of difficulty in urination and urinary calculi. It is also used in treating bloating, abdominal pain and ascites.

  • Ushira

Ushira is popularly known as Khas, Khas or Khus grass in India. It is a dense grass that is used to treat illnesses such as epilepsy, headaches, fevers and prostate enlargement.

  • Swet Chandan Ayurvedic Treatment For BPH

It is also known as Santalum album grown mainly in southern part of India. Useful in the state of anxiety, mental tension, headaches, enlarged prostate, anger, negativity, and depression.

  • Khadir 

Khadir is a thorny tree also known as Areca catechu particularly grown in dry regions. It is traditionally known to increase male sex power and to reduce the inflammation in an enlarged prostate.

  • Shatavari

Shatavari, known as wild asparagus, is a well known uterine and reproductive tonic in Ayurveda. It helps in relieving inflammation and improves urination.

  • Punarnava

It is also known as Hog Weed (Boerhaavia diffusa). The root juice of Hog Weed is widely used to treat asthma, urinary disorders, leukorrhea, rheumatism, and encephalitis. Punarnava have been shown to be effective for symptoms of BPH in different clinical trials.

  • Gorakhmundi Ayurvedic Treatment For BPH

Also called as Sphaeranthus hirtus. It is known as an effective treatment of pain, localized swelling and also to improve the sexual vigor in Ayurveda. The cold infusion of the plant is used to treat cases of burning micturition and pyuria, thus, relieving Mootrakricha conditions.

  • Salam Mishri Ayurvedic Treatment For BPH

Popularly known as Salep Orchid and called as salam mishri in Ayurveda. It is prescribed in case of prostate problems brought on by vata disturbance as it is known to restore the body after diseases, stimulate its proper functionality and activity.

  •  Kachnaar Guggul

The bark of this tree has been used for blockages in lymphatic channels, inflammation of lymph nodes and for all types of excessive growth of various tissues including enlarged prostate gland

  • Prunus domestica Ayurvedic Treatment For BPH

Prunus domestica is a small deciduous tree in the Rosaceae (rose family). It has anti-inflammatory effects by inhibiting production of pro-inflammatory prostaglandins in the prostate. Research has also shown that Prunus domestica reduces hyperplasia and hypertrophy of prostate. It has been clinically proved in a supplement known as Prosman made from Prunus domestica extract.

  • Bala Taila Matra Basti (installation of medicated oil through rectal route) Ayurvedic Treatment For BPH

In Ayurveda, it is a method of injecting medication to BPH patients through rectal route for significant relief in enlarged prostate symptoms. It is mentioned in ancient texts that Matra Basti is a choice of treatment in controlling Vata Dosha in all types of Mootraghata. It improves the general body health (Balya), nourishes as a whole, normalizes the function of Vata and regularizes the natural urges like urination, defecation in diseased conditions. New BPH treatment fully reverse the symptoms of enlarged prostate

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Benign Prostate Hyperplasia BPH Prostate Enlargement treatment

HOME REMEDIES FOR BENIGN PROSTATIC HYPERPLASIA

HOME REMEDIES FOR BENIGN PROSTATIC HYPERPLASIA | natural help for prostate

Home Remedies For Benign Prostatic Hyperplasia

OVERVIEW

Benign prostatic hyperplasia is a condition that is caused when the prostate gland enlarges, potentially slowing or blocking the urine stream. Other names for benign prostatic hyperplasia include benign prostatic hypertrophy, an enlarged prostate, and BPH. We have certain HOME REMEDIES FOR BENIGN PROSTATIC HYPERPLASIA which help ease the symptoms and decrease the progression of a disease.

THE PROSTATE GLAND

The prostate is about the size of a walnut. It surrounds the urethra, which carries urine from the bladder. As men age, their prostate often enlarges. This puts pressure on their urethra causing symptoms.

What are the symptoms of BPH?

  • Waking up to urinate at night
  • Poor urine flow
  • Frequent urination
  • Bladder Infections
  • Urinary leakage or bladder control problems
  • Blood in urine.

If BPH is left unattended, an enlarged prostate can block the flow of urine out of the bladder, leading to other complications like urinary retention, UTIs, bladder stones and kidney damage.

Certain HOME REMEDIES FOR BENIGN PROSTATIC HYPERPLASIA and lifestyle changes can help ease the symptoms and decrease the progression of a disease.

NATURAL HOME REMEDIES FOR BENIGN PROSTATIC HYPERPLASIA

  •       Sitz Bath

A sitz bath (also called a hip bath) is a type of bath in which only the hips and buttocks are soaked in water or saline solution. Sitz bath is a soothing and effective remedy for enlarged prostate. The hot bath will help relax the pelvic muscles, reduce swelling and promote healing.

How to take a sitz bath?

  1. Fill one bathtub with warm water and add ½ cup of salt to it.
  2. Fill another bathtub with cold water and add a few drops of lavender essential oil to it.
  3. First, sit in the bathtub with hot water up to your waist for 3 minutes.
  4. Then, sit in the bathtub with cold water up to your waist for 1 minute.
  5. Repeat twice or thrice. The last bath should always be in the cool water.

  •       Pumpkin seeds & Watermelon seeds

Pumpkin seeds are rich in zinc content and have excellent diuretic properties. Watermelon seeds are effective in treating prostate problems. They are well known for treatment of urination problems and also to strengthen immune systems.

How to consume these seeds?

  1. Consume seeds alone or by mixing it with salt.
  2. You can also add seeds in tea or simply boil them in water, let it cool and drink it.

  •       Stinging Nettle

Stinging nettle also is known as Bichchhu but in Hindi, is a perennial flowering plant that has been used medicinally for ages. It is best known for the stinging reaction that occurs when the skin comes into contact with the fine hairs located on its leaves and stems.

Stinging nettle can also lessen BPH symptoms. The root contains essential bioactive phytochemicals that help shrink prostate tissue. Being a natural diuretic, it also encourages the elimination of inflammatory wastes through urination.

How to consume the stinging nettle?

  1. Add 1 teaspoon of dried nettle leaves to a cup of hot water.
  2. Strain it after 10 minutes.
  3. Drink this tea 2 or 3 times daily.

  •       Corn Silk

The corn silk is the stigma and style of the female part of the corn. The stigma is the sticky end of the silk where pollen attaches.

Corn silk is a time-tested remedy to fight off symptoms of prostate enlargement. It acts as a natural diuretic and even helps relax the urinary muscles and lining. This improves urine flow.

  • Add 15 drops of corn silk extract to 1 cup of water and drink it a few times a day.

  •       Apple Cider Vinegar

Apple cider vinegar has astringent properties that help shrink swollen prostate glands. It also aids weight loss and helps prevent complications of enlarged prostate like UTIs.

How to consume it?

  • Mix 1 to 2 tablespoons of apple cider vinegar and 1 tablespoon of honey in a glass of warm water. Drink it twice daily.
  • You can also mix 1 cup of apple cider vinegar to a tub of water and soak in it for 10 to 15 minutes a few times a week.

  • EXERCISES

Muscles around the bladder can become weak as you age. Various types of exercises can be helpful for men with prostate problems to strengthen the muscles.

Kegel exercises

Kegel exercises can strengthen and train your pelvic floor muscles to help control urination.

How to do kegel exercises?

  • First, you must find the muscles of your pelvic floor. To do so, start urinating and after a few seconds, stop mid-stream.
  • Concentrate on the muscles that you just used. Those are your pelvic floor muscles.
  • Begin your Kegel exercises with an empty bladder. Lie on the floor with your knees bent and apart.
  • Tighten your pelvic floor muscles for three seconds and then relax them for three seconds. Repeat a few times.
  • Be sure to focus only on the pelvic floor muscles. Soon you’ll be able to do this while sitting or standing.

Other Exercises

Aerobic and resistance exercises have also proven to be successful for BPH patients. They should be done for 30 minutes a few times a week.

These exercises include walking, swimming, jogging, tennis, rowing, dancing, hiking, jumping rope, push-ups and lifting weights.

  • URINATING TIPS

  • “Double voiding”: Be patient in bathrooms. Taking extra time to urinate so your bladder can empty completely will help decrease your toilet trips.
  • Relax before you urinate. Worrying about your symptoms can make them worse.
  • Take plenty of time to urinate.
  • Urinate while sitting down instead of standing.
  • Turn on a faucet or picture running water in your mind. It helps to increase the flow of urine.
  • Do not limit your fluid intake to avoid urinating. You could become dehydrated, which can cause other problems.
  • Don’t postpone bathroom visits for long periods.
  • Drink fluids throughout the day.
  • If you often wake up because you need to urinate, limit your fluid intake in the evening. And empty your bladder before bedtime.

  • GENERAL LIFESTYLE CHANGES

  • Eat five servings of bright colored fruits and vegetables per day
  • Choose whole-grain bread, grains, and cereals.
  • Limit consumption of red meat and processed foods
  • Don’t consume saturated fats and trans fats.
  • Avoid sugar-sweetened drinks
  • Lower salt intake

Foods to avoid in BPH

  • Red meat and Eggs
  • Processed foods and sugar
  • Caffeine
  • Alcohol
  • Spicy foods

Foods beneficial to consume in BPH

  • Tomatoes (Lycopene)
  • Baked beans
  • Crab
  • Watermelon
  • Red berries
  • Citrus fruit
  • Peanuts
  • Low-fat dairy products
  • Flaxseed
  • Wheat germ
  • Vitamin C – Vegetables highest in vitamin C include bell peppers, broccoli, Brussels sprouts, cauliflower, kale, and tomato or vegetable juices.
  • Zinc – Foods higher in zinc include oysters, crab, baked beans, etc.

Adopting a healthy lifestyle can help you avoid the medicines and long treatments while helping you soothing the symptoms. So if you have BPH, always follow:

  • A low-fat diet
  • Four or more servings of vegetables a day
  • A high level of physical activity: Exercise and no “belly fat” 

PROSMANTM has recently been launched in the market and is a natural product that helps in the management of BPH. It has been clinically evaluated and is a patented product. Certain HOME REMEDIES FOR BENIGN PROSTATIC HYPERPLASIA and lifestyle changes can help ease the symptoms and decrease progression of disease Prostate Enlargement Treatment  If you want to treat it so you can click here