Categories
Uncategorized

What Are the Side Effects of Green Coffee?

In recent times, green coffee has gained popularity among the people due to its various health benefits. It helps in managing a healthy weight, improves metabolism, and helps in reducing wrinkles too.

The unroasted coffee beans have natural compounds and are rich in anti-oxidants and chlorogenic acid. These things contribute to weight loss programs.

Side Effects of Green Coffee

Despite its health benefits, consuming local green coffee from non-trusted brands and consuming too much can also affect the individual’s health. Although there is no such evidence that shows drinking green coffee can cause you side effects. But if you consume the regular green coffee that isn’t decaffeinated or is of low quality, it can have several side effects.

So, let us pay some attention to these side effects so that you can better understand this.

Common Side Effects of Drinking Regular or Non-BrandedGreen Coffee

Green Coffee is rich in caffeine that may serve various health benefits, but on the same side, it can cause insomnia too. People who consume too much green coffee daily or before sleep are prone to insomnia and affect their sleep cycle. So you should definitely opt for decaffeinated green coffee brands.

The regular consumption or access to non-branded green coffee may increase the heart rate. The increased heart rate may invite other health issues.

The moderate consumption of coffee is safe, but people who drink regular green coffee in access may affect their bodies. The caffeine creates a disturbance in the sleep and wake cycle of the individual. This, in turn, affects health and invites anxiety, stress, and sleeplessness.

However, you need not worry about these side-effects if you are consuming decaffeinated green coffee.

How Green Coffee Benefits You in Weight Loss?

Green coffee benefits

Green coffee from a trusted brand is rich in anti-oxidants, phenolic compound, and chlorogenic acids. These components help in boosting metabolism, which in turn helps in the break down of fat molecules.

Thus, better the metabolism, the faster you will lose weight. Along with this, green coffee has chlorogenic acid that controls the glucose uptake, which in turn helps improve glucose and turn it into energy instead of sfat molecule.

Reduces Ageing Effects and Wrinkles

The research shows that if you drink green coffee regularly, this will slow down the aging process and reduce the fine lines and wrinkles. The anti-oxidants and phenolic compounds further improve the rejuvenating skin process, improve blood circulation, and repair the damaged cells and tissues.

But make sure to drink only the decaffeinated green coffee from the trusted brand or the green coffee that is rich in natural phenolic compounds. This will help improve your health and reduce the risk of health-related issues that we may face by drinking regular coffee.

Advantage of Consuming Decaffeinated Green Coffee

Green coffee has exceptional benefits to improve your health. Green coffee is rich in anti-oxidants, phenolic compounds, and chlorogenic acids. These components help to boost immunity, reduce fat, and improve the metabolic rate of the individuals.

It will help if you drink the green coffee that has been decaffeinated because the more caffeine it has, the more it causes side effects. The chlorogenic compounds help in consuming glucose, burn fat, and improve the functioning of the liver.

The decaffeinated green coffee doesn’t cause issues like insomnia, heartbeat rate fluctuation, nausea, and other side effects.If you want to get the health benefits, drink Grecobe green coffee, the most trusted green coffee brand that serves you with various health benefits.

Grecobe Green Coffee

Drinking green coffeecan improve the health of an individual when consumed in moderation. The Grecobe green coffee has been extracted without additives and roasting.

The reason to have Grecobe green coffee is it is 100% natural and safe and doesn’t cause any side effects. Another valuable thing about drinking Grecobe green coffee is that the coffee is decaffeinated, which, in turn, helps improve your health.

References-

  1. https://www.healthline.com/nutrition/green-coffee
  2. https://sprudge.com/green-coffee-extract-is-it-safe-we-have-answers-that-might-shock-you-28915.html
  3. https://www.webmd.com/vitamins/ai/ingredientmono-1264/green-coffee
  4. https://food.ndtv.com/food-drinks/side-effects-of-green-coffee-have-you-been-drinking-too-much-1743524
Categories
Green Coffee Weight loss Immunity

Drinking Green coffee is best for Weight Loss

Green coffee for weight loss gained momentum after being featured on “The Dr. Oz Show”.

Green coffee beans are unroasted coffee beans. Coffee beans contain active compounds, Chlorogenic Acids, which are generally destroyed if roasted at high temperatures. These compounds are touted to be great antioxidants, helpful in weight loss. Thus, green coffee and weight loss are one of the most searched for topics on the internet these days.

Green coffee is available in the market in the form of raw green coffee beans, green coffee beans powder as well as green coffee beans extract. Now the question arises as to which is the  most effective and convenient for weight loss and how to use green coffee for weight loss.

Green coffee beans will have to pe processed by grinding, soaking and boiling for a few hours and even then it won’t be a concentrated dosage and there might be a risk of pesticides prevalent in the drink. Simply powdered green coffee beans are better than raw coffee beans in terms of convenience but again it’ll have to be consumed in larger quantities to actually get a dosage that works for your body.

Green coffee extract is the best form of consuming green coffee. This is in powdered form and has already gone the extraction process to extract Chlorogenic Acids and 5CQA, the active compounds in green coffee beans. It will be available in a convenient dosage form too, to get the maximum benefit out of a small quantity. Hence, green coffee beans extract for weight loss is the best way to utilise green coffee.

Green coffee has myriad benefits even though it is the most famous for its weight loss properties. It is an ultimate antioxidant and is a great immunity booster. Due to its antioxidant properties, it also is beneficial for your skin health. It helps in lowering blood pressure and also is considered to be beneficial for blood glucose in the body. It also decreases production of free radicals in the body and preserve natural antioxidants in the body.

Thus, green coffee is an ultimate health beverage or supplement.

The main question that is left to discuss here would be ‘is green coffee effective for weight loss’. The active compounds in green coffee help to burn both sugar and fat and also helps to maintain a healthy metabolism. It also helps in better absorption of sugar in the body and regulates your appetite too.

Many studies have been conducted showing the weight loss properties of green coffee in humans with negligible side effects. Of course the weight results can be better optimised with a healthy diet and exercise, but green coffee acts as a catalyst in your weight loss journey.

Grecobe-the Green Coffee is a pure green coffee beans extract available as instant green coffee in convenient sachets. It is a sachet full of health and happiness and has no known side effects.

The takeaway from this is that green coffee beans extract is famous for its weight loss properties but has many other health benefits in addition and should definitely be added to one’s lifestyle for better health.

Categories
PCOD PCOS Women's health

Can You Get Pregnant With PCOS?

PCOS is commonly referred to as a polycystic ovarian syndrome. It is one of the common reasons for infertility in females and has affected over 5 million women. Women often have misconceptions in mind that they cannot get pregnant with PCOS.

It might be true, but not really because the treatment is still possible, and women can often get pregnant with PCOS. So, here we will describe some of the common options that let you conceive even with PCOS.

If you follow these steps, you can still be able to conceive and achieve a healthy pregnancy.

How to Get Pregnant with PCOS

 

  1. Understand First Your PCOS and Fertility Are Linked or Not

If a woman faces trouble in conceiving but has no idea about the real issue, then first they need to know if they suffer from PCOS or not. The chances are high that women having infertility must have PCOS, which disturbs the ovulation cycle.

Some women ovulate regular but have irregularities in the period. To get rid of this, you need to understand the reason for infertility and diagnose it better. By underlining the problem, you will be able to get pregnant and treat it better to achieve a healthy pregnancy.

  1. Stick to A Healthy Diet and Lifestyle to Deal with Infertility

When women are diagnosed with PCOS and infertility, they need to shift to a healthier lifestyle and a healthy diet. Many people often say that PCOS keeps you infertile, but that isn’t right.

A woman can still be fertile by achieving good health and by avoiding unhealthy food. You can even restore fertility by shifting to healthier living habits. Women often consume natural food supplements like vitamins and minerals that boost up their health & immunity and help to deal with infertility.

A healthy diet also helps in achieving excellent health and fertility. Moreover, it helps to ovulate regularly and increase 50% chances of pregnancy.

  1. Weight Loss to Regulate Ovulation

A woman with PCOS gains weight as this is the negative impact of PCOS. The insulin disturbance and overweight stop women from ovulating at regular intervals.

Thus, women who need to conceive must maintain a healthy weight. Research has shown that women with PCOS and healthy weight have increased fertility chances by 10%.

However, there is no clear evidence that reducing weight will help in conceiving. But those who have PCOS and overweight conditions still improve their chances of pregnancy by managing proper body weight.

  1. Understand When You Need to Have Fertility Treatment For PCOS

To get fair chances of conceiving, women often need to understand when she needs to get the treatment. During the late 30s, women having PCOS are more concerned about their health and getting pregnant.

So, if she is still unable to achieve pregnancy, then the possibility Is that she needs to undergo some sort of treatment. There are various methods to achieve pregnancy, like IVF. The IVF is a great way to get pregnant for women with PCOS.

Thus, it is necessary to know when you need to get the treatment for PCOS.

  1. Medications of PCOS

Women often need to have proper medication for PCOS to treat the condition and achieve pregnancy. Some doctors may advise having insulin senstizers that help maintain weight, improve insulin uptake, and other things.

However, these medicines generally have side effects. So, alternatives are also available to achieve good health and get pregnant.

Furocyst® is a clinically evaluated and patented supplement for management of PCOS and has no known side effects. It is a natural plant extract and helps with the underlying issues of PCOS.

AYURVEDIC TREATMENT FOR PCOS

Final Thoughts

A woman can still get pregnant if she has PCOS by following these methods. If a woman needs to undergo a treatment and achieve fertility, she needs to follow these simple strategies to get pregnant.

Moreover, some women can also prefer to have surgery to treat PCOS if she has severe issues and deal with it to achieve a healthy pregnancy.

References

  1. https://www.verywellfamily.com/how-to-get-pregnant-with-pcos-1960193#:~:text=1%EF%BB%BF%20But%20you%20can,lifestyle%20changes%20and%20fertility%20drugs.
  2. https://medicalxpress.com/news/2019-02-pcos-baby.html
  3. https://www.tommys.org/pregnancy-information/planning-pregnancy/fertility-and-infertility/pcos-and-fertility-everything-you-need-know
  4. https://www.smartfertilitychoices.com/how-to-get-pregnant-with-pcos/

 

 

 

 

 

Categories
blog Diabetes Fenfuro Fenfuro Blogs

Some Common Myths Related to Diabetes

Diabetes is a common problem these days. When someone is diagnosed with diabetes, they build a thought in mind that they are restricted from eating sugar for a lifetime. They often have a misconception that they need to shift to a distasteful life to keep them healthy.

But these all are merely myths, and it’s challenging to know what is right and what is wrong. The Internet is full of information about diabetes that is claimed to be directly from healthcare professionals. However, not all the facts mentioned there are true.

So, let us understand some of the myths which people believe about diabetes.

Some Common Myths About Diabetes

 

Diabetic People Can’t Eat Sugar

The first common myth about diabetes that we all believe is that people with diabetes have to cut down sugar for their whole lives. They need to eat a sugar-free diet and munch on sugar-free foods.

However, this is just a myth because diabetic people still need to eat a balanced diet that includes sugar too, to maintain good health. People can consume moderate sugar by monitoring their diabetes.

Diabetes Affects Only Fatty People

Another myth about Type 2 diabetes is that overweight people have diabetes. The people suffering from obesity are at a higher risk of diabetes, but that doesn’t mean diabetes can occur to fat people only.

According to research, 20% of people who have diabetes have healthy body weight or are even underweight too. So, it’s just a myth that fat people have diabetes. However, the fact is that anyone can have diabetes.

 

Diabetic People Have to Eat Diabetic Food Only

Another myth about diabetes is that people with diabetes have to eat diabetic food only. They need to cut down their sugars, alcohol, sweeteners, and eat a healthier diet.

However, the fact is that diabetic food can also affect the blood sugar level and is often expensive than regular food. People can eat a healthier diet and don’t need to eat diabetic food.

Diabetic People Get Ill Faster

Now, this is another common myth about diabetes. Diabetic people are more likely to catch a common cold, fever, and other diseases. However, this is not true because the diabetic people’s illness is only relating to the blood sugar level, but that doesn’t mean that they catch other diseases faster.

Diabetes doesn’t affect the rate of catching other diseases.

Type 2 Diabetes is Mild

Another common myth about diabetes is that the Type 2 form of diabetes is mild, but this is not true. No form of diabetes is mild. If you don’t manage or regulate your diabetes, then it can affect your health seriously.

It’s a prolonged disease and causes health complications too. To control diabetes, people have to follow the prescription given by their physician and maintain their health and a healthy lifestyle.

Diabetic People Lose Their Eyesight

This might be true, but not really because people who are not managing their diabetes may be prone to lose their eyesight. However, if they manage their weight and blood glucose level, they are generally not at risk.

FENFURO

Diabetes is one of the common diseases in which the level of blood sugar rises. However, these are some common myths related to diabetes that a person must need to be familiar with.

If a person has diabetes, they need to manage their blood sugar level and improve their health. Fenfuro helps to manage a healthy sugar level and improve the health of people with diabetes.

Fenfuro is derived from the fenugreek seeds that contain flavonoids and furostanolic saponins. These ingredients help manage the blood glucose level. Fenfuro is supported by seven international patents and clinical studies. It has no known side effects.

References

  1. https://www.diabetes.co.uk/diabetes-myths.html
  2. https://www.healthline.com/health/diabetes/diet-myths
  3. https://www.diabetes.org/diabetes-risk/prediabetes/myths-about-diabetes
  4. https://diabetesvoice.org/en/advocating-for-diabetes/top-5-greatest-myths-about-diabetes/
  5. https://www.diabetes.org/diabetes-risk/prediabetes/myths-about-diabetes

 

 

 

Categories
PCOD PCOS Uncategorized Women's health

Is PCOD Dangerous?

The PCOD or polycystic ovarian disease is a disorder related to the endocrine system that happens to many women every year. The small fluid sacs develop over the ovary that may interrupt the ovulation process, cause irregularity in periods, and can cause infertility.

The excess growth of facial hair and menstrual cycle disturbance also can take place in women suffering from PCOD. If a woman remains untreated for a long time, she may have some other complications and get severe health-related problems.

However, the exact health issues related to PCOD are not known. So, does that mean that PCOD condition is dangerous for women? Well, not precisely! PCOD is not too dangerous for women, and it depends upon the way a woman is treating it and the severity of the symptoms.

 

Some of the Common Facts about PCOD

Here are some of the facts that tell us about PCOD and its risk.
• PCOD is the most common disorder related to hormonal disturbance and affects every 8 out of 20 women.
• It is likely to develop with prolonging medication like diabetic medicines, insulin, medicines for high cholesterol, heart disease, and high blood pressure.
• Women having type 2 diabetes and of age above 40 are at a higher risk of PCOD.
• Nearly 70% of ovulatory problems and fertility issues arise due to PCOD.
• PCOD is not too dangerous and can be treated if diagnosed earlier.

Risk Factors Associated with PCOD

Earlier, PCOD was thought to be genetic, and people have the misconception that this condition is transferred from genes of the mother. Moreover, people believed that this is one of the main risks of the disease.
However, later this thing was proven wrong because PCOD is related to hormone disbalance and is often caused due to regular uptake of insulin and other medicines for a long time. So, women with health issues like diabetes are at greater risk of PCOD.
Some research also shows that women having PCOD have the risk of low-grade inflammation that further stimulates the production of a maleic hormone known as androgen in women.

Other Health Risks Associated with PCOD

Several other health risks associated with the PCOD are as follows:
Type 2 diabetes: Prolong consumption of PCOD medicines and PCOD can also cause type 2 diabetes, and can lead to a greater risk of developing insulin resistance in the body.

Infertility: The fluid-filled sacs in the ovary prevent ovulation, and affect the fertility rate in women. The possibility is there that PCOD might lead to infertility if remained untreated for a long time.

Obesity: PCOD is also responsible for gaining weight and causing obesity in women, though that might not be the case always..
Metabolic Syndrome: Metabolic rate of a woman can also be disturbed when she suffers from PCOD. The imbalance in the hormone level in the blood also affects the body’s metabolism and causes severe health issues.

Women with PCOD are at a greater risk of gestational diabetes, endometrial cancer, heart attack, and high blood pressure. Moreover, it also leads to miscarriage if a woman conceives with PCOD.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

However, these cysts are not harmful if treated earlier, and hormonal balance is achieved. Women with PCOD often experience acne issues, access hair growth on facial region, and obesity. Body inflammation is another risk associated with the PCOD that women have when they suffer from hormonal imbalance.

Final Thoughts

Women who have PCOD must deal with these health-related issues. However, that doesn’t mean that the PCOD is that dangerous. If one can treat it on time, then there is a lesser risk of these health issues.
Moreover, if you maintain a diet, take proper medication, and manage a healthy weight, you will be able to treat the disease and achieve a healthy life.
Furocyst is a natural supplement for the management of PCOS and is a clinically evaluated and patented product for the same. It has no known side effects.

References
1. https://www.medicalnewstoday.com/articles/265309#:~:text=The%20cysts%20are%20not%20harmful,growth%2C%20acne%2C%20and%20obesity.
2. https://www.columbiaindiahospitals.com/health-articles/what-polycystic-ovarian-disease-pcod-causes-treatment
3. https://www.webmd.com/women/complications-pcos
4. https://www.indiraivf.com/pcod-causes-symptoms-treatment/
5. https://www.healthline.com/health/polycystic-ovary-disease

Categories
Benign Prostate Hyperplasia BPH Prostate Enlargement Prostate Health

What Is The Main Cause Of Prostate Enlargement?

Have mid-night annoying trips to the bathroom become usual in your life? Alert! Maybe these are early signs of some problematic conditions you’re likely going to face. Urination at unusual times in the night is surely pointing towards a cause of prostate enlargement. Yes, it’s one of the most common problems among men that becomes apparent as they grow older.

However, you might be wondering ‘if it’s a common problem then why do I need to worry’. Of course, it’s a common problem, still, men who detect signs of prostate enlargement earlier but intentionally do not show any interest in its treatment can face bigger problems in their life later.

Lots of people usually overlook it, but timely precautions may provide you with effective management of these problems. Let’s discuss more it.

First, understand what is Prostate?

The small walnut-sized reproductive system –‘Prostate’ has a crucial role in men’s life. It’s a muscular gland that surrounds the urethra. Besides, the prostate works in providing sexual satisfaction to men.

For instance, it propels the fluid and semen from the penis for a great sexual experience. But as said above, over time, the prostate grows bigger in size. Consequently, the complication starts threatening the quality of a man’s life.

Cause Of Prostate Enlargement

Introduction to Prostate Enlargement & why it occurs

Prostate enlargement or benign prostatic hyperplasia (BPH) is an uncomfortable urinary problem. A man with BPH may start experiencing frequent urination. However, this problem stems from the multiplication of cells in the prostate gland that leads to a larger prostate. As a result, the accumulation of these multiple cells creates swelling around the urethra.

enlarged prostateAs a result, the urethra gets squeezed which creates a hindrance in urine flow. However, you don’t need to be worried as BPH doesn’t lead to cancer. But still, it can easily affect a man’s life. Around 50% of men aged 50 to 61 and 90% of men above 80 faces this problem.

Hence, you should seek medication right away if this problem has recently come to your attention or has been diagnosed in your life. After all, why lose the quality of life over something that can be easily tackled.

Enlarged Prostate Causes

The leading cause behind BPH is still not clear. Most of the researches believe that aging and testicular factors can increase the likelihood of BPH among men. BPH does not happen in people whose testes have been extracted during the early stages of life.

As compared to women, men produce both sex hormones throughout their lives (e.g., male hormone and female hormone-called estrogen). But as men grow older, the testosterone level in blood declines, leaving a more substantial proportion of estrogen.

Moreover, studies have also indicated that BPH may start evolving because of the higher proportion of estrogen inside the prostate which encourages cells to grow and cause BPH in a man. However, there are lots of theories available behind the cause of this problem, but still, the real reason is unknown.

Let’s Come to the Signs & Symptoms of Prostate Enlargement

Some of the most common symptoms of BPH are:

  • Hesitancy and straining in the urine stream
  • Weak flow or decreased strength of the urine stream
  • Feeling that the bladder is not completely empty
  • Dribbling after urination
  • A sudden, uncontrollable urge to urinate
  • Mid-night urination
  • Feeling pain during urination
  • Urge to urinate again, soon after finishing
  • Frequent urination

However, for BPH treatment, most of the men choose to go with surgery. But they do it without knowing the side-effects that you may face as a result of the surgery.

Side Effects From Surgery May Include:

  1. Urinary tract infection
  2. Sudden wish to urinate
  3. Burning with urination
  4. Needing to urinate more often
  5. Blood in the urine

How to make Prostate Healthier?

Prostate is one of the essential parts of your body, and a man must care about it. It helps men to have a healthy sex life. But with aging, you might start facing loads of problems related to the prostate. Are you also facing the same issue? Or you have crossed the age bracket of 50-60 years, and now you want to pay special attention to your health?

Prosman BPH supplementThen bring Prosman to your life. It’s a natural product that has anti-inflammatory effects to manage your enlarged prostate. Thanks to ingredients like Prunus domestica, beta-sitosterol, and Decosylferulate, that make it effective with no known side-effects. It is also a clinically evaluated and patented product.

 

Reference links-

https://www.health.harvard.edu/mens-health/the-growing-problem-of-an-enlarged-prostate-gland

https://www.nhs.uk/conditions/prostate-enlargement/symptoms/

https://medlineplus.gov/ency/article/000381.htm

https://www.mydr.com.au/cancer-care/prostate-enlargement

https://health.ucsd.edu/news/releases/Pages/2019-05-06-men-taking-meds-for-englarged-prostate-face-delays-prostate-cancer-diagnosis.aspx

https://www.urologyhealth.org/urologic-conditions/benign-prostatic-hyperplasia-(BPH)