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blog Weight Loss

Low-Impact Health: Alternatives for Those Who Can’t Do Strenuous Exercise

Maintaining a healthy weight and a toned body is about more than sit-ups and long runs. Health care professionals will tell you that a trim form is also dependent on eating right, getting plenty of sleep, and approaching life with a positive outlook. If you’re unable to engage in the kind of strenuous workout that gets your blood pumping and your heart racing, you can still expect to lose weight and strengthen your muscles by combining more moderate forms of physical activity with good personal habits and common sense decisions about self-care.

Low-impact exercise

Fortunately, there are plenty of low impact forms of exercise that can boost the metabolism and keep your joints and muscles flexible without risking injury or exacerbating a pre-existing medical condition. Consider the following suggestions if you’re unable to engage in a vigorous exercise program.

Walking

You’ve been doing it all your life and always benefit from it, probably without even realizing it. Walking, one of the simplest and easiest forms of exercise, is an ideal low-stress exercise you can do without placing undue strain on the heart, the knees or ankles. And it’s enjoyable: You can take a relaxing stroll in your favorite surroundings (a nearby woods, favorite park or just around the neighborhood). If you have a dog, bring him along for company. Some people add ankle weights to kick it up a bit, though this may not be advisable (or possible) depending on your condition.

Strength-building exercises

Strength-training exercises are among the best ways to work the body without placing an undue amount of strain on your system. It’s easily done in the comfort of your home, sitting or standing, with minimal (and affordable) equipment, like resistance bands, free weights, or kettlebells. Isometric exercises are another excellent low-impact option that can be done virtually anywhere. Resistance-based exercise also strengthens tendons and ligaments, which protects you from a litany of potential injuries.

Tai chi

This ancient combination of physical fitness and mental discipline is an ideal activity for anyone who’s restricted from doing high-intensity exercising. Tai chi is also known to be effective at relieving stress and muscle tension, improving flexibility, and can even provide relief if you suffer from headaches. It’s a regimen that takes you through a series of fluid, graceful movements, each one related to a specific physical benefit.

Yoga

Not unlike tai chi, yoga is a mental/physical discipline that builds strength and enhances flexibility through a routine of deliberate poses and stretching. Be careful – there are different kinds and some are more intense and physically demanding than others.  Talk to your doctor before beginning a class, and consult the instructor beforehand to make sure you won’t be bending yourself in a pretzel knot.

Swimming

Swimming and water aerobics are ideal for people who are unable to do strenuous exercises. Swimming builds lung capacity, strengthens and tones upper-body muscles, and enhances muscle flexibility. Water aerobics are a fun way to stay healthy and lose weight, and an activity you can enjoy with friends.

A Word on Gut health

The science concerning gut bacteria has shown that maintaining a healthy balance between good and bad bacteria is important to your overall health and fitness. Good gut health plays a key role in maintaining a healthy weight, affects your mood, stamina, and even impacts skin health.

If gut health is a concern, consider including probiotics like fermented foods (i.e. sauerkraut, kimchi, yogurt) or prebiotics like xylooligosaccharides (XOS) in your diet. Present in foods like rice bran, bamboo shoots and milk, XOS has been proven effective at keeping your gut microbiome healthy. If you opt to use a supplement, be sure to speak with your doctor first.

Exercise, diet, sleep and lifestyle choices all play a part in achieving good health and keeping your weight under control. Low-impact exercises provide many metabolic and muscular benefits, while prebiotics and probiotics can also help maintain a healthy weight level and keep your gut health in check.

Courtesy of Pixabay.com.

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Exhibited in CPHI- India 2018

We had exhibited in CPHI- India 2018 at Greater Noida, India. Great place with full of opportunities.

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blog Diabetes Fenfuro Blogs

Type 2 Diabetes: The Things They Never Told Me

Diabetes is a condition that affects many people without them even knowing anything about it. There are predominantly two types; Type 1 and Type 2.

Type 1 diabetes occurs when the body’s immune system attacks the pancreas; leading to a deficiency in insulin (this type of diabetes is rare). Type 2 diabetes occurs when the body is unable to produce enough insulin to manage the blood sugar levels due to genetics and certain lifestyle choices. The latter is the most common type of diabetes (95% of global diabetes is type 2) and the focus of this topic. Below are a few things many people don’t know about Type 2 diabetes.

It currently has no cure.

Relax! This does not mean it cannot be managed. Type 2 diabetes is a chronic condition that occurs due to the body’s inability to fully process sugar and create insulin (insulin’s job is to regulate sugar) and hence, leads to high sugar levels in the blood. There is currently no cure for diabetes but there are many ways to manage it and keep the body’s sugar levels at bay.

 

It can be managed

Through a healthy diet, effective physical activity, and regular blood sugar level testing, one can manage type 2 diabetes. Doctors have the best advice to guide patients through managing type-2 diabetes. What to eat? When to exercise? How to exercise? Are some answers doctors can provide to patients living with diabetes and help them stay healthy. There are certain supplements that can be used to manage diabetes. Fenfuro is a great natural supplement to manage diabetes and keeps the body sugar levels under control. It is patented and clinically evaluated.

Prediabetes is the first step

Part of the symptoms of developing type-2 diabetes is the onset of Prediabetes. This is a condition whereby blood sugar levels rise higher than average, but not high enough to be diagnosed as Type-2 diabetes. At this stage, many people diagnosed with prediabetes can take appropriate steps to prevent the condition from exacerbating. A better diet, moderate weight loss, and effective physical activity are the common ways to stifle its development.

 

Some People are at a higher risk

Type 2 diabetes can result from certain lifestyle choices, genetics, and demography. According to research, the main groups having a higher risk of type 2 diabetes are:

  • A Pedigree with diabetes
  • Lack of physical activity
  • Obesity
  • High blood pressure
  • People above the age 45
  • Certain ethnic groups which are Black, Hispanic, Asians, and Native Americans

Type 2 diabetes is Asymptomatic

As already stated, many people suffering from type 2 diabetes do not even know they have it. This is because its symptoms are unapparent and seem like mundane disorders such as constant thirst, urinating more, hunger, fatigue, and weight loss. There are some people that have it without exhibiting any symptoms at all. Tracking type 2 diabetes requires specific checkups to ascertain whether or not the aforementioned symptoms stem from the condition.

 

Type 2 diabetes is rising

A few decades ago, this condition mostly happened to older people, usually from age 50 upwards but type 2 diabetes is globally rising. Symptoms and diagnoses of this condition are seen in many young adults and the global statistics has risen from 108 million in the 80s to about 422 million is 2014. This is reflective of the change in the lifestyle of young adults in terms of low physical activity and poor diet.

It can lead to serious health risks

Type 2 diabetes must be managed and checked. Anything contrary to that can pose serious consequences to the patient. When the body fails to convert sugar into insulin, it can lead to serious consequences. Unchecked diabetes has been linked to a number of dangerous health complications like irreversible blindness, (it is the leading cause of blindness around the world), nerve damage, impaired hearing, and increased risk of stroke, Alzheimer’s disease, kidney failure, and heart diseases. These are just some of the major health complications this condition can lead to. Type 2 diabetes is a serious health condition that must not be taken lightly and must be meticulously managed and controlled.

 

Type 2 diabetes is a dangerous condition that manifests in not only adults but young adults as well. Its covert symptoms and deadly consequences when unchecked makes it one of the most problematic conditions in the world. It is highly recommended to get checked for this condition and start taking the appropriate measures to prevent its development and manage its exacerbation.

 

 

 

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Benign Prostate Hyperplasia BPH Prostate Enlargement Prostate Health

Tips for Dealing With Enlarged Prostate

Tips for Dealing With Enlarged Prostate

Benign Prostate Hyperplasia or BPH causes the prostate to grow but not in a largely negative manner. Men in their 60s and their 80s are more likely to have symptoms connected to BPH with 50-60% of 60-year-olds likely to be exposed to symptoms and 80-90% of 80-year-olds. Some signs associated with BPH include but are not limited to:

  • weak urine
  • slow urine
  • random desires to release urine
  • any clear struggles to urinate

BPH happens as men get older and how common it comes as a result of a specific age, mostly in the 80s as mentioned before. The explanation behind BPH’s occurrence is not clear but as men age, their hormones related to sex experience a shift and that could very well be one of the reasons. Irregularities with testicles or prostate issues that are common in the family only raise the likelihood of having BPH.

Benign Prostate Hyperplasia | bph causes

Patients with serious cases of BPH are typically the ones treated through medicine or surgery. Diagnostics run through an examination of the kidney area and by way of an ultrasound or something entering the penal area.

With the concerns of having BPH as a grown adult loom, it’s understandable that there should be a way to help prevent or significantly lower the chances of coming across it on a personal level. There are in fact medical and surgical procedures that can be used in order to treat BPH but usually, such processes can prove to be quite expensive and may come with side effects. Not everyone has access to that sort of treatment. Patients with BPH should be able to use a product that helps them without putting holes in their pockets to do so.

bph causes | Benign Prostate Hyperplasia

Prosman is a supplement that is extracted from reusable prunes rather than from endangered trees. It works to keep inflammation in the prostate from happening. Unlike standard prescriptions and the like, this product does not have any side effects as it is all-natural. A single capsule should be taken twice a day following each and every meal.

A study was conducted where roughly 140 patients who have BPH used Prosman and the results, to say the least, are quite astounding.

The IPSS (International Prostate Symptom Score) and IPPS (Inpatient Prospective Payment System) scores dropped tremendously after using the product in question. About 94% of those patients had decreased prostate and an estimated 29% overall through the course of a month worth of the study. The PSA (Prostate-Specific Antigen) percentage saw a 56% drop for patients and following the treatment, there was a 76% drop in PSA for patients.

 

After the study was finished, the results shown are as follows:

  • There were no drastic shifts in the way the liver was working.
  • Urea and creatinine did not see any vast changes either.
  • At the end of the treatment, the hematological parameters did not experience any such changes as well.

enlarge prostate

As mentioned beforehand, Prosman utilizes renewable prunes for the product instead of endangered trees. The prune extract comes directly from the company’s own personal methods. The runes themselves are harvested and processed without compromising anything that makes the central component beneficial, to begin with. They are tested for the highest quality before they are released to the public for consumption. The product is also tested for how secure and efficient it is, supported by studies and patients in China, North Korea, Japan, and the United States.

It helps to reduce prostate size and gives symptomatic relief. It is extracted from Prunus domestica rather than the endangered Prunus Africana. This single herb product ensures the equal therapeutic value of each capsule. Results are different from person to person and do not reflect outcomes that will occur for everyone taking the product. Also, customers should speak with their healthcare providers before using Prosman at their convenience.