Year: 2017

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

EATING HEALTHY AND STILL NOT LOSING WEIGHT? THESE MIGHT BE THE REASONS

EATING HEALTHY AND STILL NOT LOSING WEIGHT

For an overweight person, whether male or female, weight loss is a prime and major target. It is assumed that if an overweight person loses body weight, he/she can say goodbye to many of the complications of this disease. Moreover, the medications work more effectively in that situation.

In most of the cases, lack of physical activity and bad eating habits cause obesity. For losing body weight, these two factors are most difficult to achieve for an overweight person. Some people still reach the target by controlling their hunger and by involving in physical activities like regular exercise. But some overweight people complain of not achieving targets even after eating healthy food.

Following are some of the reasons due to which people can’t achieve weight loss even by eating healthy food:

  • Eating healthy food, but in excess quantity

If a person avoids junk food to lose body weight and eats healthy food in replacement, then also it is not always true that he/she would lose body weight. This is due to the amount of food intake. As the state of hunger of overweight people is more, they automatically eat food in excess, whether healthy or junk.

Whether you take healthy food, it is mandatory to eat in right amount. Dieticians recommend eating a meal according to the portion size. Generally, the portion size is decided according to the body weight, body composition, age, height, etc. Then, the size of vegetables, drinks, grains, etc is recommended according to the plate.

If you don’t have knowledge about portion sizes then, you can go by the  simple rules.

  • Try to keep a smaller plate and smaller bowl as compared to the size you were using previously.
  • Never ever fill the plate full with food.
  • Divide the portions of the plate with each type of food item.
  • You can eat several times in a day but always try to eat less at a time.

Eating food on the basis of portion size will eventually lead to weight loss, if kept constant.

  • Eating healthy food, but choose the food wisely

There is a vast variety of healthy foods. But it is decided according to the body composition of the person whether a food item is healthy for him/her or not. There might be a chance that a food item is healthy for one person but unhealthy for the other.

For example, fruit intake is a part of healthy food choices but for a diabetic person, the choice for fruit is difficult due to the presence of carbohydrates. Similar case goes during weight loss.

You might be eating healthy food items but you should choose the food items wisely according to your body which will not accumulate as fat inside your body as well as which food items can be digested easily. Food items should be chosen on the basis of their calories content, fat content, etc and should be able to provide you the sufficient nutrient, which your body requires.

So, study the food item for your body before purchasing and eating and then, incorporate it into your regular diet.

  • Eating healthy food, but no physical activity

Many people try to lose body weight only by eating healthy food. But it is important to notice that if you are digesting your food accurately, only then you can lose body weight. Accurate digestion of food items goes with regular physical activity.

It is very well known that physical activity or exercise plays an important role in weight loss. When you combine healthy eating with regular exercise, you will see the results very soon. More the healthy food you eat, more the exercise you will do, more the food digestion will take place and more the body weight you will lose.

This goes like a cycle. So, make yourself habitual to regular exercise. Try walking, jogging or running daily. You can also do cycling along with weight training, which will help to shed body mass to convert it to healthy muscles.

  • Eating healthy food, but binge eating (specially dieters)

It has been seen that people also diet to lose body weight or to maintain their body weight at a specific point. Sometimes, dieting becomes the only reason for weight gain because after skipping a meal or two as dieting, as the next meal you eat, you eat it like you have never eaten food for days, even if you are eating healthy food items.

This period of binge eating (uncontrollable eating) leads to poor food digestion, which ultimately leads to fat deposits inside the body and then, weight gain. As discussed above, portion sizes need to be reduced to ease proper digestion, so, it is better to eat less at a time than dieting with binge eating healthy food.

  • Eating healthy food, but you might not be sleeping well

Sound sleep is necessary for proper bodily functions. Sleep also helps in digestion by managing eating patterns and functioning of fat cells. It is advised that 7-9 hours of sleep is must for an adult person to do day-to-day activities properly.

When you don’t sleep enough, you crave for more food and your fat cells become unable to digest the over-consumed food, leading to the increase in body weight. Under such situation, it doesn’t matter whether you eat healthy food. When you are consuming food out of uncontrollable feeling of eating, you obviously gain your body weight.

So, always take enough sleep to maintain your body weight and your health too. You will see the difference when you will regularly start taking sound sleep.

So, these were some of the reasons that might be behind the cause of not losing body weight even after eating healthy. Only healthy food can’t help you with weight loss. It obviously makes the way easy towards weight loss but it alone cannot complete your weight loss journey. So, consider these points and you will see the results on your own.

REFERENCES

 

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ANTIOXIDANT AND IMMUNITY

antioxidants and immunty

Antioxidant and Immunity

Our body is exposed to thousands of germs every day such as bacteria and viruses that are dying to get inside us and take over. The only defense against them is the immune system – a complex army of warriors that protects us.

Inflammation is an important immune system function. It is the process by which the body’s white blood cells and substances they produce protect us from the infection with foreign organisms, such as bacteria and viruses. Most people are familiar with the kind of painful inflammation that occurs due to accidents and athletic injuries.

antioxidant and immunity

While inflammation helps fight disease and protect parts of the body, it also suspends the body’s normal immune response and certain metabolic processes. In the short term, this is not a problem but in the long term, it causes progressive damage. It can cause serious damage to the body. Inflammation has been linked to major diseases such as Alzheimer’s, arthritis, cancer, diabetes, heart disease and signs of aging.

Inflammation is not confined to a particular tissue but involves the lining of blood vessels and many internal organs and systems. This inflammatory process is often associated with free radical damage and oxidative stress and may not cause pain. Because there is no pain, you may not be aware of the serious damage systemic inflammation is causing, often leading to chronic, debilitating and even life-threatening diseases. Oxidative stress, involving over-production of free radicals inside the body, starts damaging cellular proteins, membranes, and genes and leads to inflammation.

Why is boosting the immune system important?

antioxidant and immunity

There are many ways the free radicals spoil your system:

  • The immune cells themselves (T-cells, natural killer cells, etc) are damaged.
  • Next, they knock out the cytokine pathways (communication between immune cells) – they can’t operate properly without communicating.
  • And last, but not least, it upsets the delicate balance of free radicals that macrophages use to work. Macrophages actually release their own free radical, nitrous oxide, to destroy bacteria, parasites and viruses. If the free radical/antioxidant balance is out, the nitrous oxide ends up destroying the macrophage also.

So the best way of boosting the immune system is to load up on free radical fighters i.e. antioxidants!

 antioxidant and immunity

Keeping in mind the importance of oxidative stress in the regulation/dysregulation of the immune system, the use of antioxidants in such diseases has been reasonably proposed. Antioxidants are vitamins and other substances that supply missing electrons to free radicals for preventing damage from them. Dietary antioxidants, in particular, polyphenols, have been shown to be effective for this purpose.

Antioxidant vitamins and trace elements contribute to maintaining an effective immune response inside the body. Antioxidants found in foods protect the cells from the effects of free radicals and can help reduce an over-abundance of inflammation in the body.

antioxidant and immunityVitamin C: antioxidant and immunityThere has been more research on vitamin C and its role in boosting the immune system than any other nutrient. It increases the production of white blood cells and It also increases interferon, which basically coats the cell surfaces, preventing the entry of viruses.

  1. Vitamin E: It boosts the immune system by increasing the production of natural killer cells- important for destroying germs and cancer cells. It also increases B-cells, which are responsible for making antibodies to fight specific germs. Supplementing with vitamin E has been shown in many studies to reverse some of the declines in an immune response that is seen in aging. The major impact of vitamin E on immunity appears to relate to enhanced neutrophil function.
  2. Carotenoids (The most famous being β-carotene): These increase production of natural killer cells and helper T-cells. β-Carotene can react with singlet oxygen and serve as a lipid-soluble antioxidant.
  3. Bioflavonoids (especially in fruits & veggies): Your cells have receptor sites, which are like parking spaces that allow germs and other toxins into the cell. Bioflavonoids take up these “parking spaces” so the germs won’t have access to your cell.

How to include antioxidants in your diet? 

Adding more fruit and vegetables of any kind to your diet is generally healthy for you. But some foods are higher in antioxidants than others. The five major antioxidant vitamins are mentioned as above i.e. beta-carotene, vitamin C, and vitamin E, selenium and zinc.

antioxidant and immunity

The best way to increase your antioxidant intake is by eating more nuts, seeds, legumes, colorful fruits, and vegetables – especially those with purple, blue, red, orange, and yellow colors.

By eating a variety of nuts, seeds, legumes, colorful fruits and vegetables you can ensure you give your body and immunity the best treatment. There is one other source you must remember that will also provide you with antioxidants – GRECOBE® (Green coffee bean extract based supplement).

GRECOBE has antioxidants known as polyphenols in the form of chlorogenic acid which might be effective to boost the immune system to fight against various diseases originate due to free radicals.

 

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Green Coffee Green coffee powder Immunity Weight Loss

Powder Recipe Green Coffee

green coffee

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Original Green Coffee Powder Recipe

Coffee is one beverage that is appreciated worldwide by people of all age groups.

Coffee can be categorized into different colors such as black coffee, brown coffee and green coffee powder recipe These have been categorized on the basis of flavor or taste as well as according to the benefits to be availed. For instance, black coffee is preferred to make one attentive and strong for performing day-to-day activities. has particularly gained demand over the past few years for its weight loss properties and lack of calories and caffeine.

What is The Recipe to make Green Coffee Bean Powder?

Green coffee can be prepared in many ways and from different sources, i.e.

The recipe for the preparation of green coffee from these sources is as given below:

  • Whole green coffee beans

IngredientsSide Effect of Green Coffee

  • Whole green coffee beans
  • Water
  • Gas for preparing coffee

Recipe

  • Take the coffee beans and wash them in running water to remove any dust or other particles over beans.
  • Then, soak the beans in the water (amount of water required for drinking coffee).
  • Let the beans boil in the water for at least 10 minutes along with continuous stirring.

Then, switch off the gas and leave the beans in the water for 10-15 minutes.

Then, pour the water in a cup by filtering through the sieve to separate the beans and enjoy the green coffee.

The only drawback of this is that the beans may be pesticide-treated, which would be more harmful than the benefits. Also, it’s a cumbersome process.

Ingredients

  • Green beans (to crush them into powder) or green coffee beans powder
  • Grinder
  • Water
  • Gas for preparing coffee

Recipe green coffee powder

  • Take the coffee beans and wash them in running water and let them dry for some time.
  • Then, crush the beans in a grinder.
  • The green beans powder can also be purchased from the market.
  • Then, add the green beans powder to the boiling water and stir it for at least 10 minutes and keep the remaining powder for future use.
  • Then, switch off the gas and leave the mixture for 10-15 minutes.
  • Then, pour the water in a cup by filtering through a sieve and drink the green coffee.

This is again a cumbersome process and it will be difficult to make it a habit out of it.

Ingredients

  • Green coffee beans extract

Recipe

  • Take the green coffee beans to extract from the market, which is in powder form.
  • It can be consumed directly by mixing with hot/cold water without any extra efforts and gives similar weight loss benefits. Grecobe is one such product in the market, which contains pure green coffee bean extract without any additives and excipients and tastes good as well. It is available in sachets form and can be used conveniently.


 

 

 

 

 

Green coffee has a neutral taste and it can be flavored by adding honey or cardamom. The green coffee is easy to prepare at home from any of its sources to lose body weight. It is recommended to consume it on regular basis to gain the benefits much early. Being a natural therapy, it is devoid of any side effects. It is better to replace the regular tea or coffee with green coffee.

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10 BAD HABITS THAT BLOAT YOU

10 bad habits that bloat you

The feeling of bloated belly (tight belly or abdominal area) makes the things bad whole day. There are many reasons for such kind of bloated feeling. The dietary habits or lifestyle changes of people make the health worse with time. Bloating is one of those health issues.
People look for medications or exercises to get relief from bloated belly but sometimes these management strategies don’t work well. This is because you need to change your bad habits, which are contributing in making the belly unhealthy. Some of those bad habits, which are in front of you but not known for bloated belly are given below.
1. SITTING ALL DAY
One of the causes of major health problems these days is “Sitting for the whole day”. The lack of body movement invites many diseases. The bloated belly is also one of the outcomes of sitting.
Sitting for whole day causes the belly not to move even an inch. This causes difficulty in digesting food and oppositely leads to the formation of food chunks inside belly giving the feeling of bloating.
The regular body movement, like regular walking after 1-1.5 hours of sitting, makes the belly working effectively so that the food or any consumed meal can be passed through digestive system easily. This will prevent the feeling of bloated belly.
2. DRINKING LESS WATER
This is much known to everyone that sufficient amount of water is mandatory for the proper working of human body. Many people ignore consuming water for whole day due to many reasons and face diseased state.
Bloated belly can also be caused due to lack of drinking water. The water helps to make the food move easily inside body and helps to pass it through digestive system and ease its excretion. Thus, when you drink less or negligible water, all the food processing inside body gets disturbed.
Thus, it is mandatory to drink sufficient water for whole day after some breaks. It will help to prevent many diseases along with providing relief from bloated belly.
3. CONSUMING SOFT DRINK OR ALCOHOL
The young generation prefers drinking soft drinks, such as cola and others, these days. This is a major reason for not drinking enough water. These soft drinks and hard drinks (such as alcohol) cause the production of gas, which accumulates inside belly and give bloated feeling.
It is better to avoid drinking soft drinks and hard drinks to prevent the formation of bloated belly and to avoid the other severe diseases, which might be caused by soft drinks and alcohol consumption.
4. STRESS
Stress is a very common problem and underlying cause of many diseases. People don’t even recognize that they are passing through stress and unknowingly face diseased state. Some people even feel bloated after stress. It has been observed during some scientific studies that stress leads to acid production inside stomach. This acid further produces gas and ultimately leads to bloated belly.
Try to make yourself stress free by going for a walk, involving in activities related to kids, performing yoga and meditation. This will make you stress-free and will also provide relief from bloating.
5. EATING FAST
Eating your food quickly contributes in feeling bloated. Whenever you feel such way, always try to chew your food slowly and completely.
Fast eating results in swallowing air along with food through mouth. The quick eating also results in swallowing un-chewed food. The un-chewed food obviously cause problem in the stomach and will also take more time be digested. In the mean time the stomach becomes bloated.
6. EATING DINNER JUST BEFORE BED TIME
Doctors always recommend consuming the meal 2-3 hours before bedtime because lying just after eating will lead to accumulating the meal inside stomach for long time and creates difficulty in digesting it on time. This will result in bloated stomach till morning.
So, first suggestion is to eat less for dinner and second is to eat atleast 2-3 hours before going to bed. Less food will be easy to digest and time gap between eating and sleeping will help to prevent bloating.
7. CHEWING GUM
People chew gum either on daily basis or after long time. Chewing gum is not much bad for health if chewed once after a lot of days but its consumption on regular basis causes swallowing of un-required air inside body every time the mouth is opened.
People chewing gum on daily basis for long time face this problem of bloated belly. They unknowingly chew gum till they know the reason. So, avoid chewing gum on daily basis.
8. CONSUMING TOO MUCH SUGAR
The extra sugar in food items is always harmful for human body. In case of packaged food and food items with artificial sweeteners, the artificial sugar causes many health problems such as bloated belly.
When extra sugar is consumed, it is taken as feed for the bacteria of intestine which convert it into gas. The gas moves to stomach and causes bloated feeling. So, for maintaining good health, it is better if you avoid artificial sweeteners and avoid consuming extra sugar too.

9. CONSUMING DRINK THROUGH STRAW
Usually, the soft drinks, juices or some forms of tea & coffee are consumed through straw to make the drink easy to sip. But in actual situation, you are not swallowing only drink but also swallowing the air trapped inside the straw, every time you sip from it.
Straw definitely makes it easy to sip the drink but it is making you unhealthy too. If you compare drinking directly from cup with drinking through straw, you will definitely face improvement.
10. CONSUMING TOO MUCH TEA
Tea is consumed by many people for staying strong and active whole day. But only if consumed in normal quality, it helps to stay active. When tea is consumed in extra quantity and multiple times in a day, then, it causes gas production as a side effect of caffeine. Tea made with artificial sweeteners also causes bloating due to gas production.
So, tea should be consumed as less as possible to keep the stomach healthy and fit. You can always replace your tea with green coffee which can provide you similar activeness but without any side effects such as bloating. Green coffee (such as Grecobe) will make your belly light and provides you activeness and freshness you require from a beverage.
Try to manage these bad habits as early as possible and you will feel healthy again. Sometimes, the reaction of body towards food items varies from person to person. It is important to look for the reasons for bloating at your own to make the body healthy by making dietary changes.

 

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

BEST EXERCISES FOR BEGINNERS

BEST EXERCISES FOR BEGINNERS

Exercise or physical activity is a good way to keep the body fit and healthy. In many diseases such as diabetes, obesity, heart disease, etc, doctors also advise to exercise regularly. It helps to boost the immune system. This way, exercise helps to lower the risk of these diseases in humans and also helps to manage the disease in affected individuals without the use of medications.

Other reasons for doing exercise vary from person to person. The various reasons broadly include:

  • Weight loss
  • Increasing growth and development
  • Preventing ageing
  • Strengthening muscles
  • Working on athletic skills
  • Preventing stress and depression
  • Improving mental health
  • Increasing self-esteem

For including exercise in day-to-day activities, every person thinks – From where should I start?

So, for those persons or beginners in exercise, following given exercises might be very helpful to build a healthy and fit body:

  • AEROBIC EXERCISE

 

It is an exercise of low to high intensity, which depends primarily on the aerobic energy-generating process. As the beginners for doing exercise have comparatively low intensity, they can easily fit into this exercise regime.

For beginners, the recommended aerobic exercises are running, walking, dancing and swimming. These exercises should be done for atleast 20 to 30 minutes in a day and repeated for 4-5 times in a week.

  • Flexibility training

As the joints of the body also need workout, the flexibility training can accomplish this. Flexibility training helps to increase the range of the motion of body. It is recommended to do some warm up for the flexibility exercise to increase the temperature of the muscles and decrease the risk of injury.

It is better to do static stretches for a start. Each stretch should last for 10-30 seconds. They should be done 3-7 days a week.

  • Strength training

Strength training is a type of exercise involving the building of muscles with the use of resistance. It can be performed in various ways. Strength training is best for the beginners to build muscles, starting from small to large.

It is suggested that the weight training should be started from the number of sets which can be carried and repeated for atleast 10-12 times. When the weight is felt to be balanced after some days, then, you can increase the weight gradually. Try to do this weight training twice a week which can be obviously increased afterwards.

It may include doing sets such as 10 biceps curls, rest for a few moments and then perform another set of 10 more biceps curls. This will help to build good muscles.

Beside the above given exercises for the beginners, there are some more easy exercises which can be easily performed at home. These are:

  • Walking over treadmill
  • Strength training with barbells & dumbbells
  • Workout with exercise ball
  • Training with flexible bands

Weight loss is a major example of the success of exercise along with muscle build-up. Many people have lost good amount of weight by sticking to their regular exercise routine. Many people also go for medications to lose their body weight. Some of them make good choice of clinically-proven herbal supplements such as green coffee bean extracts (like GRECOBE, GCB-70), to lose body weight. But joining the exercise or physical activity with herbal supplements can surely help to lose body weight.

WHICH COMMON MISTAKES TO BE AVOIDED AS A BEGINNER?

  • Never use too much weight for a start. Always remember to start lower than you expected and then you can take it to upper level gradually.
  • The weight should be increased not more than about 5% at a time.
  • Don’t lift the weights too fast. There will be nothing gained by moving through repetitions too quickly.
  • The rest periods should be managed properly. You should not rest too much or too less between workouts.
  • Always stay hydrated.

REFERENCES

 

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HOW TO SHRINK PROSTATE WITHOUT DRUGS?

Prostate enlargement is the disease of every old age man. It involves the unwanted increase in size of the prostate gland. It reduces the quality of life of the affected men to such an extent that the person faces depressive and stressful conditions.

Many other consequences of enlarged prostate are the urinary problems such as frequent urination at night, dribbling, difficulty to urinate properly, bladder feels to be full every time, inflamed feeling, etc. These consequences increase as the prostate size increase.

When any man faces such problems then he obviously looks for treatment. Most of the time before going to take any medications, other remedies are opted by a person. These remedies include:

Dietary changes – Foods to be consumed

Diet plays a very critical role in shrinking prostate size. Dietary effect starts from providing relief from urinary problems such as urinary frequency and urinary urgency. To get such relief, following diet should be started:

  • Low-fat diet: To inhibit the accumulation of fat inside body or any of the tissues of prostate
  • More consumption of vegetables such as four or more servings in a day
  • Vegetables containing high amount of Vitamin C should be consumed as it could help reduce the size of the prostate. Fruits rich in Vitamin C can also be eaten such as berries, strawberries, raspberries, citrus fruits, spinach, broccoli, mangoes, etc.
  • Consumption of zinc-containing diet will also be beneficial such as beans, sea food like oysters, crabs, etc.

Dietary changes – Foods to be avoided

There are some food items which increase inflammation of the prostate and bladder problems. These food items should be eliminated from your diet.

  • Red meat: It can raise the arachidonic acid levels inside body which can trigger inflammation.
  • Eggs & poultry: It can increase the symptoms of enlarged prostate. It can also increase arachidonic acids levels inside body.
  • Processed food: Junk food can easily increase the inflammatory responses inside body, thus, it is better to stay away from junk food.
  • Caffeine: Coffee, tea or any drink rich in caffeine have high capability to increase the urinary problems as caffeine has diuretic effect.
  • Dairy food: As it has been told earlier that low-fat diet is healthy to reduce prostate size, thus, diary food should be avoided as it is high in saturated fat and inflammatory components.
  • Alcohol: This beverage is very risky for increased prostate as it irritates the urinary bladder and increases the urge to urinate frequently.

Physical activity

Physical activity or exercise on regular basis is very beneficial to reduce the size of the prostate. Exercise is otherwise good for maintaining healthy body, especially during old age. These exercises are:

Weight loss

Increased body weight is the best home for diseases. Similarly, prostate enlargement also worsens if a man has increased body weight to be included in overweight or obese men.

It is very well-known that accumulation of fat inside body gives rise to weight gain. This fat accumulation also contributes in producing hormones known as adipokines. They are also inflammatory hormones. Their excessive production leads to the formation of chronic inflammation which worsens prostate enlargement.

It is better to lose some weight to get relief from inflammation inside prostate. Weight can be easily lost by regular exercise (without any gaps) and dietary changes. When it is known that you have to make dietary changes and do exercise, then, it is better to perform those exercises which could help you lose body weight and reduce inflammation, simultaneously. These exercises and dietary changes have been already given above.

Manage stress

It has been recommended that stress should be as much less as possible in prostate enlargement. Stress is a direct contributor in worsening urinary problems in men.

It has been observed that stress decreases the levels of zinc inside body. Zinc deficiency is a major cause of prostate enlargement.

It is better to do stress-relieving exercises such as yoga, jogging, cycling, listening to pleasant music, being involved in activities related to kids, etc.

Manage hormone levels

Disturbed hormones, mainly testosterone, are the reason behind unwanted growth of the prostate. Testosterone is converted to Dihydrotestosterone (DHT) inside human body by the enzyme known as 5-alpha reductase. This Dihydrotestosterone is much more potent form of testosterone.

Excessive production of DHT is the major cause of enlarged prostate. Thus, those remedies are used which could lower the production of DHT. There are some food items which could help to lower the production of DHT and thus, shrink the size of the prostate. These are:

  • Pumpkin seeds
  • Lycopene
  • Dry fruits
  • Zinc-containing food items such as spinach, kale, cashews, mushroom, etc
  • Berries such as strawberries, raspberries, etc

Thus, if prostate has been started to be enlarged, then, it is better to treat it now, before it get worse. The above given remedies could be chosen to avoid the consumption of medications and to get the treatment free of any side effects.

If the condition still persists and cannot be cured without medications, then, herbal supplements, which are clinically-proven, should be chosen to prevent the side effects and to get the natural treatment. Prosman is one such supplement, which is clinically proven and patented and is extracted from plum prunes. It is safe and effective in managing enlarged prostate.

REFERENCES

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Prostate Enlargement Prostate Health

NATURAL TREATMENT OF PROSTATE WITH FOOD

NATURAL TREATMENT | foods for prostate health

Best Natural Treatment Of Prostate With Food

Prostate enlargement is a big concern for every aging man. Some people link it with cancer whereas no such link exists. Prostate enlargement is a non-cancerous problem linked only with hormonal changes.

Its treatment becomes necessary as it starts to affect the urinary system. The person suffering from prostate enlargement starts facing urinary difficulties such as trouble urinating, painful urination, dribbling, urge to urinate at night, feeling of incomplete bladder all the time, etc.

Many treatments are available for prostate enlargement and a maximum of them cause side effects too. Thus, whenever the prostate starts to cause a problem, it is better to go for Best Natural Treatment Of Prostate With Food which does not cause any side effects and give long-term relief as well.

Each person is well known to the link between dietary changes and health. Minor diversion in diet towards a healthy diet could make a person disease-free. The similar clause goes for prostate enlargement too. There are some food items (including fruits and vegetables) which could help to provide relief from prostate problems. These food items should be included in the dietary plan of every old-age person before the problem comes.

HOW FOOD HELPS TO PROVIDE RELIEF FROM PROSTATE PROBLEMS?

A major reason behind urinary abnormalities in prostate enlargement is the inflammation. The food items help to reduce the inflammation. Food items target the immune cells to reduce the inflammatory responses so that the feeling of heat and pain, as the outcome of urinary abnormalities, can be reduced. Below are the NATURAL TREATMENT OF PROSTATE WITH FOOD:

WHICH FOOD ITEMS COULD MAKE THE PROSTATE HEALTHY?

  • Berries

 

Berries such as strawberry, raspberry, blackberry could be helpful to inhibit the production of prostate cells that enlarge the prostate. These berries contain Vitamin C and many antioxidants which reduce the free radicals which cause oxidative stress in the prostate. These free radicals are a major contributor in increasing the prostate size. Thus, eating berries regularly could reduce the risk of an enlarged prostate.

These berries can be consumed any time in a day to gain beneficial effects. Fruit slush or smoothies can help greatly to increase the taste and appearance.

  • Nuts

Nuts such as almonds, brazil nut, pistachios, and walnuts can provide relief from the enlarged prostate. Studies suggest that

Almonds contain Vitamin E and manganese: Fights with free radicals

Brazil nut contains selenium: Fights free radicals and strengthens the immune system

Pistachios are a good source of arginine (amino acid): Helps to make the blood vessels healthy and contributes in proper blood flow through a reproductive system

Walnuts contain omega-3 fatty acids: Ability to fight against inflammation to prevent urinary abnormalities

  • Beans

Beans are high in protein and it is suggested that the diet of a person with the prostate problem should be rich in proteins. It is also recommended to replace animal proteins with plant proteins to balance fatty acid profile of the body too. Plant protein can be gained in the form of beans such as black beans, chia, hemp seeds, etc.

Beans can be consumed in the form of vegetables, sprouts, salads, etc at any time in a day. They can be easily incorporated in the diet of a person with an enlarged prostate.

  • Soy

Soy is obtained from the seeds of soybean. They have a very beneficial role in maintaining prostate health. They contain proteins, multiple amino acids, manganese, vitamins, calcium, zinc etc. Such high profile of vitamins and minerals is beneficial for the overall health of a person.

Isoflavones in the soy are the reason behind their health property in prostate enlargement. Isoflavones have anti-oxidant property. They accumulate in the prostate and starts anti-oxidant mechanism over there to remove all the harmful free radicals. Isoflavones also help to reduce the PSA or prostate-specific antigen levels in men which increase during prostate enlargement.

 

  • Lycopene-containing food items

Lycopene containing food items such as tomatoes, watermelons, pink grapefruits, guava, and papaya help to reduce the size of the prostate. Many studies have reported the ability of lycopene in reducing the risk of prostate problems.

Most of the lycopene-containing food items are generally used such as tomato in making vegetables or salads. Other sources such as watermelon, papaya, etc can be consumed in the form of fruit charts or smoothies along with the nuts.

Plums

Prosman is an excellent natural supplement, patented and clinically evaluated for management of BPH. It has been extracted from plum prunes and is effective and safe for an enlarged prostate.

  • Pumpkin seeds

 

Pumpkin seeds are known to provide health to the male reproductive system including prostate. It contains carotenoids and omega-3 fatty acids which reduces the risk of an enlarged prostate.

Another nutrient found in pumpkin seeds is zinc, which is associated with prostate health. A recent study suggests that zinc may protect against the development of prostate cancer. Pumpkin seeds can be consumed as they are or they can also be consumed by boiling in salted water and drinking that boiled water. Their regular consumption is highly recommended for prostate health.

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Benign Prostate Hyperplasia Prostate Enlargement Prostate Enlargement treatment Prostate Health

HOW TO SHRINK WITHOUT DRUGS?

Vitamiun C for Prostate | foods to shrink prostate

How to Shrink Prostate Enlargement Without Drugs

Prostate enlargement is the disease of every old age man. It involves the unwanted increase in the size of the prostate gland. It reduces the quality of life of the affected men to such an extent that the person faces depressive and stressful conditions.

Many other consequences of an enlarged prostate are the urinary problems such as frequent urination at night, dribbling, difficulty to urinate properly, bladder feels to be full every time, inflamed feeling, etc. These consequences increase as the prostate size increase.

When any man faces such problems then he obviously looks for treatment. Most of the time before going to take any medications, other remedies are opted by a person. These remedies include:

Dietary changes – Foods to be consumedShrink Prostate Without Drugs

Diet plays a very critical role in shrinking prostate size. The dietary effect starts with providing relief from urinary problems such as urinary frequency and urinary urgency. To get such relief, following diet should be started:

  • Low-fat diet: To inhibit the accumulation of fat inside a body or any of the tissues of the prostate
  • More consumption of vegetables such as four or more servings in a day
  • Vegetables containing a high amount of Vitamin C should be consumed as it could help reduce the sizeShrink Prostate Without Drugs of the prostate. Fruits rich in Vitamin C can also be eaten such as berries, strawberries, raspberries, citrus fruits, spinach, broccoli, mangoes, etc.
  • Consumption of zinc-containing diet will also be beneficial such as beans, sea food like oysters, crabs, etc.

Dietary changes – Foods to be avoidedShrink Prostate |

There are some food items which increase inflammation of the prostate and bladder problems. These food items should be eliminated from your diet.

  • Red meat: It can raise the arachidonic acid levels inside a body which can trigger inflammation.
  • Eggs & poultry: It can increase the symptoms of an enlarged prostate. It can also increase arachidonic acids levels inside a body.Dietary changes – Foods to be avoided | Shrink Prostate Without Drugs
  • Processed food: Junk food can easily increase the inflammatory responses inside a body, thus, it is better to stay away from junk food.
  • Caffeine: Coffee, tea or any drink rich in caffeine have high capability to increase the urinary problems as caffeine has a diuretic effect.
  • Dairy food: As has been told earlier that a low-fat diet is healthy to reduce prostate size, thus, diary food should be avoided as it is high in saturated fat and inflammatory components.
  • Alcohol: This beverage is very risky for increased prostate as it irritates the urinary bladder and increases the urge to urinate frequently.

Physical activity

Physical activity or exercise on regular basis is very beneficial to reduce thePhysical activity |Shrink Prostate Without Drugs size of the prostate. Exercise is otherwise good for maintaining a healthy body, especially during old age. These exercises are:

Weight losshealth metar |Shrink Prostate Enlargement Without Drugs

Increased body weight is the best home for diseases. Similarly, prostate enlargement also worsens if a man has increased body weight to be included in overweight or obese men.

It is very well-known that the accumulation of fat inside the body gives rise to weight gain. This fat accumulation also contributes in producing hormones known as adipokines. They are also inflammatory hormones. Their excessive production leads to the formation of chronic inflammation which worsens prostate enlargement.

It is better to lose some weight to get relief from inflammation inside the prostate. Weight can be easily lost by regular exercise (without any gaps) and dietary changes. When it is known that you have to make dietary changes and do exercise, then, it is better to perform those exercises which could help you lose body weight and reduce inflammation, simultaneously. These exercises and dietary changes have been already given above.

Manage stressShrink Prostate Without Drugs

It has been recommended that stress should be as much less as possible in prostate enlargement. Stress is a direct contributor in worsening urinary problems in men.

It has been observed that stress decreases the levels of zinc inside a body. Zinc deficiency is a major cause of prostate enlargement.

It is better to do stress-relieving exercises such as yoga, jogging, cycling, listening to pleasant music, being involved in activities related to kids, etc.

Manage hormone levelsHormones level meter| Shrink Prostate Enlargement Without Drugs

Disturbed hormones, mainly testosterone, are the reason behind unwanted growth of the prostate. Testosterone is converted to Dihydrotestosterone (DHT) inside human body by the enzyme known as 5-alpha reductase. This Dihydrotestosterone is much more potent form of testosterone.

Excessive production of DHT is the major cause of enlarged prostate. Thus, those remedies are used which could lower the production of DHT. There are some food items which could help to lower the production of DHT and thus, shrink the size of the prostate. These are:

  • Pumpkin seeds
  • Lycopene
  • Dry fruits
  • Zinc-containing food items such as spinach, kale, cashews, mushroom, etc
  • Berries such as strawberries, raspberries, etc

Thus, if prostate has been started to be enlarged, then, it is better to treat it now, before it get worse. The above given remedies could be chosen to avoid the consumption of medications and to get the treatment free of any side effects.

If the condition still persists and cannot be cured without medications, then, herbal supplements, which are clinically-proven, should be chosen to prevent the side effects and to get the natural treatment. Prosman is one such supplement, which is clinically proven and patented and is extracted from plum prunes. It is safe and effective in managing enlarged prostate. Herbal Remedies For prostate Enlargement

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Prostate Enlargement Prostate Health

HERBAL REMEDIES FOR PROSTATE ENLARGEMENT

Herbal Remedies For Prostate Enlargement

The prostate gland is an important part of the male body because of its importance for many biological functions. It is primarily responsible for secreting a fluid that nourishes and protects sperm. Thus, for healthy sexual functions, it is necessary for the prostate gland to be healthy.

As the aging initiates, it targets many organs of the male body and prostate gland is one of those organs. The prostate gland starts to enlarge after 40 years to age which is also known as benign prostate hyperplasia (BPH).

As the prostate gland enlarges, it starts affecting the neighboring organs. As the prostate gland surrounds the urethra (tube carrying urine out of the body), thus, its enlargement causes urinating problems. These urinating problems are the primary diagnostic sign of prostate enlargement.

HOW CAN IT (BPH) BE MANAGED?

All the treatment strategies for prostate enlargement firstly targets to improve the urinating symptoms. The treatment for urological problems starts by evaluating the severity of symptoms. This severity is evaluated by the American Urological Association (AUA) symptom index.

The total score originated from the symptom index depicts the severity of BPH and the treatment starts accordingly.

1

Generally, medications are prescribed to treat enlarged prostate symptoms which have side effects too. Thus, it is better to go for natural supplements which are effective as well as devoid of side effects. The herbal supplements are one of the best examples of natural treatment. Some of those HERBAL REMEDIES FOR PROSTATE ENLARGEMENT are mentioned below:

 

Herbal Remedies For Prostate Enlargement

  • Saw palmetto2

It is also known as Serenoa repens. It is a small palm plant grown in clumps with erect stems. An extract made from saw palmetto is mainly used in prostate cancer. It is used for the treatment of enlarged prostate also.

Saw palmetto is known to decrease the size of the prostate and reduces the urge to urinate at night, improves urinary flow and helps to get relief from the painful urination.

  • Nettle Root3

Stinging nettle or Urtica dioica is an herb found in Europe, Asia, North America, and Africa. All parts of the plant are used for medicinal purposes. The root of stinging nettle known as nettle root is specifically used in prostate enlargement.

Nettle root helps to alleviate the urinating symptoms of enlarged prostate as it has anti-inflammatory and diuretic activity. Some studies have also reported the role of nettle root in reducing the size of the prostate. It works very effectively if combined with saw palmetto.

  • Pygeum4

Pygeum is a well known herbal plant component used for a variety of purposes. It is obtained from Prunus species such as Prunus domestica. Pygeum is obtained from P. domestic bark which contains beneficial bioactive components.

These bioactive components are also present in pygeum and help to provide relief from prostate enlargement. Clinically-proven pygeum extracts (such as Prosman) have notable safety and efficacy in BPH. Pygeum has anti-inflammatory property and helps to maintain testosterone levels inside the male body to reduce the size of the prostate.

  • Pumpkin seeds5

Each person is well-known to pumpkin but nobody can think that it can have medicinal property in such a big problem as an enlarged prostate. The seeds from pumpkin are highly beneficial for the male body. They help to maintain the size of the prostate.

Pumpkin seeds are high in nutrients such as proteins, dietary fibers, and numerous micronutrients. All these components combine to exert their medicinal effect inside a body. The anti-inflammatory property of pumpkin seeds helps to reduce urinary symptoms such as urinary frequency, urgency, etc.

  • Ryegrass pollen extract6

Rye is a grass gown for the purpose of grains. The pollens from ryegrass are used for biological purposes to prevent or cure diseases. Ryegrass pollen extract is suggested to manage the testosterone levels inside a male body and helps relax the urethra. Due to this, it is used to manage prostate enlargement.

Many studies have not done on rye grass pollen extract for BPH but the limited data reports the usage of rye grass pollen extract to reduce dribbling and urge to urinate at night due to prostate enlargement.7

These herbs can provide great relief in prostate enlargement as suggested by the scientific studies. But to take the supplements based on these herbs, it is better to discuss it with a doctor first. The doctor can advise if the Herbal Remedies For prostate Enlargement supplement can be taken alone or in combination with other supplements. If you want AYURVEDIC TREATMENT FOR BPH

Categories
PCOD PCOS Women's health

10 EFFECTIVE EXERCISES FOR PCOS

10 EFFECTIVE EXERCISES FOR PCOS

PCOS or polycystic ovary syndrome is disease attached to lots of complications such as increased weight, irregular menstrual cycle, hirsutism, acne development, etc. Along with these bodily changes, psychological health is also affected due to decreased quality of life which develops depression, stress, diabetes, hypothyroidism, etc. In this article, we will explain 10 EFFECTIVE EXERCISES FOR PCOS and its benefits.

In such situations, it is better to choose options which could contribute to relieving stress and helps to diminish the outcomes of PCOS. One such option is “exercise”. Exercising does not cure PCOS but it helps to handle the major complications related to PCOS such as (but not limited to),

  • Weight gain
  • Stress
  • Anxiety
  • Hypothyroidism
  • Depression

Medication alone could not cure any disease completely; it needs the addition of compromises such as lifestyle modifications, dietary changes, etc. Exercising can help to make these compromises easier. Some females avoid doing any kind of exercise in day-to-day life but if this approach is adopted, then, it can give many healthy results in the body.

All the physical changes came out of exercise are completely visible in the body but it also helps to benefit the body in a psychological way. It is suggested that engaging in a moderate amount of physical exercise can help to improve mood and emotional state of a person which are solely required for a PCOS-affecting female.

WHAT EXERCISE TARGETS IN PCOS-AFFECTING FEMALES?

The goals of doing exercise during PCOS are:

  • Managing insulin resistance – Helps to transfer glucose into cells to convert it into energy
  • Increasing muscle mass – Helps to metabolize glucose effectively inside body

By targeting these goals, exercise can contribute greatly to reducing complications arising from PCOS. But it is also suggested that the over-exercising should be avoided during PCOS as it can imbalance the hormonal profile.

Below are the 10 EFFECTIVE EXERCISES FOR PCOS which can be chosen specifically:

  1. Weight training

    • It is one of the 10 EFFECTIVE EXERCISES FOR PCOS. Weight training or strength training is highly beneficial in PCOS. This does not mean to carry heavy weights of dumbbells or barbells because muscle build-up is not the only target.
    • Weight training means to lose extra fat from the body. It helps to perform day-to-day activities easily. Some PCOS women are overweight which interferes in the treatment. Thus, for those women, this strength training becomes aim to lose extra weight to meet the targets of getting healthy.

  2. High-intensity interval training (HIIT)

  • This exercise is better for stress management in PCOS women. It is also clinically-proven for improving quality of life in those females. It helps to improve cardiovascular and metabolic profile of PCOS women.
  • HIIT also helps to improve the sensitivity of tissues towards insulin and prevents the development of insulin resistance.

  1. Low-intensity steady state cardio (LISS)

    • It is suggested that HIIT becomes more effective when it is combined with low impact steady state cardio. It involves performing a repetitive movement at a steady or moderate pace for a long time.
    • It helps to lower fasting insulin levels and fat mass in women. Steady-state cardio also helps to prevent physiological stress. Mental health professionals suggest outdoor steady-state cardio for improving mental health.
    • Thus, as the PCOS women highly get affected in the manner of mental health, outdoor steady-state cardio is really helpful.

  2. Swimming

    • Swimming is recommended by many doctors for maintaining a healthy body as it burns calories. For PCOS women too, swimming helps to maintain uterus health along with losing calories.
    • Managing weight in PCOS is a prime goal. Swimming can help lose weight in PCOS women and it also relieves the body & soul.

  3. Cycling

    • It is one of the 10 EFFECTIVE EXERCISES FOR PCOS. In PCOS, cycling helps to lose weight and also burns more calories by increasing glucose absorption by tissues. When this glucose enters the cells, it gets converted to energy which is used to perform more physical activities.
    • Cycling is otherwise very healthy and easy-to-do exercise for the body. It has benefitted persons of every age-group. Cycling also helps to build and maintain muscle of the legs & thighs.

  4. Zumba

    • Zumba is a kind of cardio. It helps to lose weight. It is regarded as one of the best exercises in PCOS.
    • It helps to lose weight in PCOS women by burning extra fat and calorie. Regularity in Zumba performance prevents the formation of lumps of fat. Engaging in Zumba exercise is entertaining for a person and thus, helps to prevent stress development, too.

  5. Walking

    • Walking is also one of the best exercises for women as it can be done anywhere and at any time. But it should be done regularly and increased with time.
    • It helps to calm the mind and body and balances the fat profile and hormonal profile of the body is performed daily. It has been observed that daily brisk walk for 30-50 minutes can help to prevent weight gain even if the dietary habits are not changed.

  6. Pilates

    • It is suggested by doctors that performing pilates can really help in PCOS. Uterus in PCOS needs to strengthen with gentle exercises such as pilates.
    • It also helps to bring down the stress levels, prevents depression and improves the hormonal imbalance.
    • Pilates exercise has been observed to remove toxins from the body which might be involved in acne formation and hair fall.

  7. Stretching exercise

    • It is always confusing whether to stretch or not in PCOS. Stretching is recommended to be carefully done as the bodily tissues become very sensitive in PCOS. It specifically helps to lose weight in PCOS by removing excessive fats.
    • Stretching helps to strengthen the tissues inside the body, if done smartly. Those stretches should be picked which could target a specific tissue inside the body and make it strong.
    • Always make sure to be gentle with the body during stretching and it is recommended not to bounce much. Warm the muscles before stretching as it will help to stretch easily.

  8. Yoga

    • It helps to relieve stress which is highly noticed in females affected with PCOS. By managing stress, hormonal imbalance in PCOS can be directly targeted due to the link between stress and hormones.
    • It also helps to promote weight loss. Weight gain is the major effect of PCOS. Thus, yoga contributes to stabilizing the mind and losing weight by burning calories.
    • Another contribution of yoga in improving the health of PCOS-affecting females is the incorporation of fertility. Infertility is the major outcome of PCOS. But yoga helps to inhibit infertility by maintaining hormonal balance in the brain through enhancing blood supply.
    • Some of those yoga asanas that help to provide relief in PCOS include Badhakonasana (butterfly pose), Supta Badhakonasana (reclining butterfly pose), Bharadvajasana (Bharadvaja’s twist), Bhuajangasana (cobra pose), Naukasana (boat pose), Dhanurasana (bow pose), Viparita shalabhasana (Superman pose), Balasana (child’s pose), Chakki achalasia (mill churning pose), Marjaryasana and Bitilasana (Cat and cow pose), etc.

These 10 EFFECTIVE EXERCISES FOR PCOS women can do wonders if adopted in day-to-day life because only medications can’t make a person healthy for a life time. Moreover, medications alone can cure your disease once but combining with exercise can benefit you more for ages.

References

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10 EFFECTIVE EXERCISES FOR PCOS