Month: October 2017

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HOW TO SHRINK PROSTATE WITHOUT DRUGS?

Prostate enlargement is the disease of every old age man. It involves the unwanted increase in size of the prostate gland. It reduces the quality of life of the affected men to such an extent that the person faces depressive and stressful conditions.

Many other consequences of enlarged prostate are the urinary problems such as frequent urination at night, dribbling, difficulty to urinate properly, bladder feels to be full every time, inflamed feeling, etc. These consequences increase as the prostate size increase.

When any man faces such problems then he obviously looks for treatment. Most of the time before going to take any medications, other remedies are opted by a person. These remedies include:

Dietary changes – Foods to be consumed

Diet plays a very critical role in shrinking prostate size. Dietary effect starts from providing relief from urinary problems such as urinary frequency and urinary urgency. To get such relief, following diet should be started:

  • Low-fat diet: To inhibit the accumulation of fat inside body or any of the tissues of prostate
  • More consumption of vegetables such as four or more servings in a day
  • Vegetables containing high amount of Vitamin C should be consumed as it could help reduce the size of the prostate. Fruits rich in Vitamin C can also be eaten such as berries, strawberries, raspberries, citrus fruits, spinach, broccoli, mangoes, etc.
  • Consumption of zinc-containing diet will also be beneficial such as beans, sea food like oysters, crabs, etc.

Dietary changes – Foods to be avoided

There are some food items which increase inflammation of the prostate and bladder problems. These food items should be eliminated from your diet.

  • Red meat: It can raise the arachidonic acid levels inside body which can trigger inflammation.
  • Eggs & poultry: It can increase the symptoms of enlarged prostate. It can also increase arachidonic acids levels inside body.
  • Processed food: Junk food can easily increase the inflammatory responses inside body, thus, it is better to stay away from junk food.
  • Caffeine: Coffee, tea or any drink rich in caffeine have high capability to increase the urinary problems as caffeine has diuretic effect.
  • Dairy food: As it has been told earlier that low-fat diet is healthy to reduce prostate size, thus, diary food should be avoided as it is high in saturated fat and inflammatory components.
  • Alcohol: This beverage is very risky for increased prostate as it irritates the urinary bladder and increases the urge to urinate frequently.

Physical activity

Physical activity or exercise on regular basis is very beneficial to reduce the size of the prostate. Exercise is otherwise good for maintaining healthy body, especially during old age. These exercises are:

Weight loss

Increased body weight is the best home for diseases. Similarly, prostate enlargement also worsens if a man has increased body weight to be included in overweight or obese men.

It is very well-known that accumulation of fat inside body gives rise to weight gain. This fat accumulation also contributes in producing hormones known as adipokines. They are also inflammatory hormones. Their excessive production leads to the formation of chronic inflammation which worsens prostate enlargement.

It is better to lose some weight to get relief from inflammation inside prostate. Weight can be easily lost by regular exercise (without any gaps) and dietary changes. When it is known that you have to make dietary changes and do exercise, then, it is better to perform those exercises which could help you lose body weight and reduce inflammation, simultaneously. These exercises and dietary changes have been already given above.

Manage stress

It has been recommended that stress should be as much less as possible in prostate enlargement. Stress is a direct contributor in worsening urinary problems in men.

It has been observed that stress decreases the levels of zinc inside body. Zinc deficiency is a major cause of prostate enlargement.

It is better to do stress-relieving exercises such as yoga, jogging, cycling, listening to pleasant music, being involved in activities related to kids, etc.

Manage hormone levels

Disturbed hormones, mainly testosterone, are the reason behind unwanted growth of the prostate. Testosterone is converted to Dihydrotestosterone (DHT) inside human body by the enzyme known as 5-alpha reductase. This Dihydrotestosterone is much more potent form of testosterone.

Excessive production of DHT is the major cause of enlarged prostate. Thus, those remedies are used which could lower the production of DHT. There are some food items which could help to lower the production of DHT and thus, shrink the size of the prostate. These are:

  • Pumpkin seeds
  • Lycopene
  • Dry fruits
  • Zinc-containing food items such as spinach, kale, cashews, mushroom, etc
  • Berries such as strawberries, raspberries, etc

Thus, if prostate has been started to be enlarged, then, it is better to treat it now, before it get worse. The above given remedies could be chosen to avoid the consumption of medications and to get the treatment free of any side effects.

If the condition still persists and cannot be cured without medications, then, herbal supplements, which are clinically-proven, should be chosen to prevent the side effects and to get the natural treatment. Prosman is one such supplement, which is clinically proven and patented and is extracted from plum prunes. It is safe and effective in managing enlarged prostate.

REFERENCES

Categories
Prostate Enlargement Prostate Health

NATURAL TREATMENT OF PROSTATE WITH FOOD

NATURAL TREATMENT | foods for prostate health

Best Natural Treatment Of Prostate With Food

Prostate enlargement is a big concern for every aging man. Some people link it with cancer whereas no such link exists. Prostate enlargement is a non-cancerous problem linked only with hormonal changes.

Its treatment becomes necessary as it starts to affect the urinary system. The person suffering from prostate enlargement starts facing urinary difficulties such as trouble urinating, painful urination, dribbling, urge to urinate at night, feeling of incomplete bladder all the time, etc.

Many treatments are available for prostate enlargement and a maximum of them cause side effects too. Thus, whenever the prostate starts to cause a problem, it is better to go for Best Natural Treatment Of Prostate With Food which does not cause any side effects and give long-term relief as well.

Each person is well known to the link between dietary changes and health. Minor diversion in diet towards a healthy diet could make a person disease-free. The similar clause goes for prostate enlargement too. There are some food items (including fruits and vegetables) which could help to provide relief from prostate problems. These food items should be included in the dietary plan of every old-age person before the problem comes.

HOW FOOD HELPS TO PROVIDE RELIEF FROM PROSTATE PROBLEMS?

A major reason behind urinary abnormalities in prostate enlargement is the inflammation. The food items help to reduce the inflammation. Food items target the immune cells to reduce the inflammatory responses so that the feeling of heat and pain, as the outcome of urinary abnormalities, can be reduced. Below are the NATURAL TREATMENT OF PROSTATE WITH FOOD:

WHICH FOOD ITEMS COULD MAKE THE PROSTATE HEALTHY?

  • Berries

 

Berries such as strawberry, raspberry, blackberry could be helpful to inhibit the production of prostate cells that enlarge the prostate. These berries contain Vitamin C and many antioxidants which reduce the free radicals which cause oxidative stress in the prostate. These free radicals are a major contributor in increasing the prostate size. Thus, eating berries regularly could reduce the risk of an enlarged prostate.

These berries can be consumed any time in a day to gain beneficial effects. Fruit slush or smoothies can help greatly to increase the taste and appearance.

  • Nuts

Nuts such as almonds, brazil nut, pistachios, and walnuts can provide relief from the enlarged prostate. Studies suggest that

Almonds contain Vitamin E and manganese: Fights with free radicals

Brazil nut contains selenium: Fights free radicals and strengthens the immune system

Pistachios are a good source of arginine (amino acid): Helps to make the blood vessels healthy and contributes in proper blood flow through a reproductive system

Walnuts contain omega-3 fatty acids: Ability to fight against inflammation to prevent urinary abnormalities

  • Beans

Beans are high in protein and it is suggested that the diet of a person with the prostate problem should be rich in proteins. It is also recommended to replace animal proteins with plant proteins to balance fatty acid profile of the body too. Plant protein can be gained in the form of beans such as black beans, chia, hemp seeds, etc.

Beans can be consumed in the form of vegetables, sprouts, salads, etc at any time in a day. They can be easily incorporated in the diet of a person with an enlarged prostate.

  • Soy

Soy is obtained from the seeds of soybean. They have a very beneficial role in maintaining prostate health. They contain proteins, multiple amino acids, manganese, vitamins, calcium, zinc etc. Such high profile of vitamins and minerals is beneficial for the overall health of a person.

Isoflavones in the soy are the reason behind their health property in prostate enlargement. Isoflavones have anti-oxidant property. They accumulate in the prostate and starts anti-oxidant mechanism over there to remove all the harmful free radicals. Isoflavones also help to reduce the PSA or prostate-specific antigen levels in men which increase during prostate enlargement.

 

  • Lycopene-containing food items

Lycopene containing food items such as tomatoes, watermelons, pink grapefruits, guava, and papaya help to reduce the size of the prostate. Many studies have reported the ability of lycopene in reducing the risk of prostate problems.

Most of the lycopene-containing food items are generally used such as tomato in making vegetables or salads. Other sources such as watermelon, papaya, etc can be consumed in the form of fruit charts or smoothies along with the nuts.

Plums

Prosman is an excellent natural supplement, patented and clinically evaluated for management of BPH. It has been extracted from plum prunes and is effective and safe for an enlarged prostate.

  • Pumpkin seeds

 

Pumpkin seeds are known to provide health to the male reproductive system including prostate. It contains carotenoids and omega-3 fatty acids which reduces the risk of an enlarged prostate.

Another nutrient found in pumpkin seeds is zinc, which is associated with prostate health. A recent study suggests that zinc may protect against the development of prostate cancer. Pumpkin seeds can be consumed as they are or they can also be consumed by boiling in salted water and drinking that boiled water. Their regular consumption is highly recommended for prostate health.

Categories
Benign Prostate Hyperplasia Prostate Enlargement Prostate Enlargement treatment Prostate Health

HOW TO SHRINK WITHOUT DRUGS?

Vitamiun C for Prostate | foods to shrink prostate

How to Shrink Prostate Enlargement Without Drugs

Prostate enlargement is the disease of every old age man. It involves the unwanted increase in the size of the prostate gland. It reduces the quality of life of the affected men to such an extent that the person faces depressive and stressful conditions.

Many other consequences of an enlarged prostate are the urinary problems such as frequent urination at night, dribbling, difficulty to urinate properly, bladder feels to be full every time, inflamed feeling, etc. These consequences increase as the prostate size increase.

When any man faces such problems then he obviously looks for treatment. Most of the time before going to take any medications, other remedies are opted by a person. These remedies include:

Dietary changes – Foods to be consumedShrink Prostate Without Drugs

Diet plays a very critical role in shrinking prostate size. The dietary effect starts with providing relief from urinary problems such as urinary frequency and urinary urgency. To get such relief, following diet should be started:

  • Low-fat diet: To inhibit the accumulation of fat inside a body or any of the tissues of the prostate
  • More consumption of vegetables such as four or more servings in a day
  • Vegetables containing a high amount of Vitamin C should be consumed as it could help reduce the sizeShrink Prostate Without Drugs of the prostate. Fruits rich in Vitamin C can also be eaten such as berries, strawberries, raspberries, citrus fruits, spinach, broccoli, mangoes, etc.
  • Consumption of zinc-containing diet will also be beneficial such as beans, sea food like oysters, crabs, etc.

Dietary changes – Foods to be avoidedShrink Prostate |

There are some food items which increase inflammation of the prostate and bladder problems. These food items should be eliminated from your diet.

  • Red meat: It can raise the arachidonic acid levels inside a body which can trigger inflammation.
  • Eggs & poultry: It can increase the symptoms of an enlarged prostate. It can also increase arachidonic acids levels inside a body.Dietary changes – Foods to be avoided | Shrink Prostate Without Drugs
  • Processed food: Junk food can easily increase the inflammatory responses inside a body, thus, it is better to stay away from junk food.
  • Caffeine: Coffee, tea or any drink rich in caffeine have high capability to increase the urinary problems as caffeine has a diuretic effect.
  • Dairy food: As has been told earlier that a low-fat diet is healthy to reduce prostate size, thus, diary food should be avoided as it is high in saturated fat and inflammatory components.
  • Alcohol: This beverage is very risky for increased prostate as it irritates the urinary bladder and increases the urge to urinate frequently.

Physical activity

Physical activity or exercise on regular basis is very beneficial to reduce thePhysical activity |Shrink Prostate Without Drugs size of the prostate. Exercise is otherwise good for maintaining a healthy body, especially during old age. These exercises are:

Weight losshealth metar |Shrink Prostate Enlargement Without Drugs

Increased body weight is the best home for diseases. Similarly, prostate enlargement also worsens if a man has increased body weight to be included in overweight or obese men.

It is very well-known that the accumulation of fat inside the body gives rise to weight gain. This fat accumulation also contributes in producing hormones known as adipokines. They are also inflammatory hormones. Their excessive production leads to the formation of chronic inflammation which worsens prostate enlargement.

It is better to lose some weight to get relief from inflammation inside the prostate. Weight can be easily lost by regular exercise (without any gaps) and dietary changes. When it is known that you have to make dietary changes and do exercise, then, it is better to perform those exercises which could help you lose body weight and reduce inflammation, simultaneously. These exercises and dietary changes have been already given above.

Manage stressShrink Prostate Without Drugs

It has been recommended that stress should be as much less as possible in prostate enlargement. Stress is a direct contributor in worsening urinary problems in men.

It has been observed that stress decreases the levels of zinc inside a body. Zinc deficiency is a major cause of prostate enlargement.

It is better to do stress-relieving exercises such as yoga, jogging, cycling, listening to pleasant music, being involved in activities related to kids, etc.

Manage hormone levelsHormones level meter| Shrink Prostate Enlargement Without Drugs

Disturbed hormones, mainly testosterone, are the reason behind unwanted growth of the prostate. Testosterone is converted to Dihydrotestosterone (DHT) inside human body by the enzyme known as 5-alpha reductase. This Dihydrotestosterone is much more potent form of testosterone.

Excessive production of DHT is the major cause of enlarged prostate. Thus, those remedies are used which could lower the production of DHT. There are some food items which could help to lower the production of DHT and thus, shrink the size of the prostate. These are:

  • Pumpkin seeds
  • Lycopene
  • Dry fruits
  • Zinc-containing food items such as spinach, kale, cashews, mushroom, etc
  • Berries such as strawberries, raspberries, etc

Thus, if prostate has been started to be enlarged, then, it is better to treat it now, before it get worse. The above given remedies could be chosen to avoid the consumption of medications and to get the treatment free of any side effects.

If the condition still persists and cannot be cured without medications, then, herbal supplements, which are clinically-proven, should be chosen to prevent the side effects and to get the natural treatment. Prosman is one such supplement, which is clinically proven and patented and is extracted from plum prunes. It is safe and effective in managing enlarged prostate. Herbal Remedies For prostate Enlargement

Categories
Prostate Enlargement Prostate Health

HERBAL REMEDIES FOR PROSTATE ENLARGEMENT

Herbal Remedies For Prostate Enlargement

The prostate gland is an important part of the male body because of its importance for many biological functions. It is primarily responsible for secreting a fluid that nourishes and protects sperm. Thus, for healthy sexual functions, it is necessary for the prostate gland to be healthy.

As the aging initiates, it targets many organs of the male body and prostate gland is one of those organs. The prostate gland starts to enlarge after 40 years to age which is also known as benign prostate hyperplasia (BPH).

As the prostate gland enlarges, it starts affecting the neighboring organs. As the prostate gland surrounds the urethra (tube carrying urine out of the body), thus, its enlargement causes urinating problems. These urinating problems are the primary diagnostic sign of prostate enlargement.

HOW CAN IT (BPH) BE MANAGED?

All the treatment strategies for prostate enlargement firstly targets to improve the urinating symptoms. The treatment for urological problems starts by evaluating the severity of symptoms. This severity is evaluated by the American Urological Association (AUA) symptom index.

The total score originated from the symptom index depicts the severity of BPH and the treatment starts accordingly.

1

Generally, medications are prescribed to treat enlarged prostate symptoms which have side effects too. Thus, it is better to go for natural supplements which are effective as well as devoid of side effects. The herbal supplements are one of the best examples of natural treatment. Some of those HERBAL REMEDIES FOR PROSTATE ENLARGEMENT are mentioned below:

 

Herbal Remedies For Prostate Enlargement

  • Saw palmetto2

It is also known as Serenoa repens. It is a small palm plant grown in clumps with erect stems. An extract made from saw palmetto is mainly used in prostate cancer. It is used for the treatment of enlarged prostate also.

Saw palmetto is known to decrease the size of the prostate and reduces the urge to urinate at night, improves urinary flow and helps to get relief from the painful urination.

  • Nettle Root3

Stinging nettle or Urtica dioica is an herb found in Europe, Asia, North America, and Africa. All parts of the plant are used for medicinal purposes. The root of stinging nettle known as nettle root is specifically used in prostate enlargement.

Nettle root helps to alleviate the urinating symptoms of enlarged prostate as it has anti-inflammatory and diuretic activity. Some studies have also reported the role of nettle root in reducing the size of the prostate. It works very effectively if combined with saw palmetto.

  • Pygeum4

Pygeum is a well known herbal plant component used for a variety of purposes. It is obtained from Prunus species such as Prunus domestica. Pygeum is obtained from P. domestic bark which contains beneficial bioactive components.

These bioactive components are also present in pygeum and help to provide relief from prostate enlargement. Clinically-proven pygeum extracts (such as Prosman) have notable safety and efficacy in BPH. Pygeum has anti-inflammatory property and helps to maintain testosterone levels inside the male body to reduce the size of the prostate.

  • Pumpkin seeds5

Each person is well-known to pumpkin but nobody can think that it can have medicinal property in such a big problem as an enlarged prostate. The seeds from pumpkin are highly beneficial for the male body. They help to maintain the size of the prostate.

Pumpkin seeds are high in nutrients such as proteins, dietary fibers, and numerous micronutrients. All these components combine to exert their medicinal effect inside a body. The anti-inflammatory property of pumpkin seeds helps to reduce urinary symptoms such as urinary frequency, urgency, etc.

  • Ryegrass pollen extract6

Rye is a grass gown for the purpose of grains. The pollens from ryegrass are used for biological purposes to prevent or cure diseases. Ryegrass pollen extract is suggested to manage the testosterone levels inside a male body and helps relax the urethra. Due to this, it is used to manage prostate enlargement.

Many studies have not done on rye grass pollen extract for BPH but the limited data reports the usage of rye grass pollen extract to reduce dribbling and urge to urinate at night due to prostate enlargement.7

These herbs can provide great relief in prostate enlargement as suggested by the scientific studies. But to take the supplements based on these herbs, it is better to discuss it with a doctor first. The doctor can advise if the Herbal Remedies For prostate Enlargement supplement can be taken alone or in combination with other supplements. If you want AYURVEDIC TREATMENT FOR BPH

Categories
PCOD PCOS Women's health

10 EFFECTIVE EXERCISES FOR PCOS

10 EFFECTIVE EXERCISES FOR PCOS

PCOS or polycystic ovary syndrome is disease attached to lots of complications such as increased weight, irregular menstrual cycle, hirsutism, acne development, etc. Along with these bodily changes, psychological health is also affected due to decreased quality of life which develops depression, stress, diabetes, hypothyroidism, etc. In this article, we will explain 10 EFFECTIVE EXERCISES FOR PCOS and its benefits.

In such situations, it is better to choose options which could contribute to relieving stress and helps to diminish the outcomes of PCOS. One such option is “exercise”. Exercising does not cure PCOS but it helps to handle the major complications related to PCOS such as (but not limited to),

  • Weight gain
  • Stress
  • Anxiety
  • Hypothyroidism
  • Depression

Medication alone could not cure any disease completely; it needs the addition of compromises such as lifestyle modifications, dietary changes, etc. Exercising can help to make these compromises easier. Some females avoid doing any kind of exercise in day-to-day life but if this approach is adopted, then, it can give many healthy results in the body.

All the physical changes came out of exercise are completely visible in the body but it also helps to benefit the body in a psychological way. It is suggested that engaging in a moderate amount of physical exercise can help to improve mood and emotional state of a person which are solely required for a PCOS-affecting female.

WHAT EXERCISE TARGETS IN PCOS-AFFECTING FEMALES?

The goals of doing exercise during PCOS are:

  • Managing insulin resistance – Helps to transfer glucose into cells to convert it into energy
  • Increasing muscle mass – Helps to metabolize glucose effectively inside body

By targeting these goals, exercise can contribute greatly to reducing complications arising from PCOS. But it is also suggested that the over-exercising should be avoided during PCOS as it can imbalance the hormonal profile.

Below are the 10 EFFECTIVE EXERCISES FOR PCOS which can be chosen specifically:

  1. Weight training

    • It is one of the 10 EFFECTIVE EXERCISES FOR PCOS. Weight training or strength training is highly beneficial in PCOS. This does not mean to carry heavy weights of dumbbells or barbells because muscle build-up is not the only target.
    • Weight training means to lose extra fat from the body. It helps to perform day-to-day activities easily. Some PCOS women are overweight which interferes in the treatment. Thus, for those women, this strength training becomes aim to lose extra weight to meet the targets of getting healthy.

  2. High-intensity interval training (HIIT)

  • This exercise is better for stress management in PCOS women. It is also clinically-proven for improving quality of life in those females. It helps to improve cardiovascular and metabolic profile of PCOS women.
  • HIIT also helps to improve the sensitivity of tissues towards insulin and prevents the development of insulin resistance.

  1. Low-intensity steady state cardio (LISS)

    • It is suggested that HIIT becomes more effective when it is combined with low impact steady state cardio. It involves performing a repetitive movement at a steady or moderate pace for a long time.
    • It helps to lower fasting insulin levels and fat mass in women. Steady-state cardio also helps to prevent physiological stress. Mental health professionals suggest outdoor steady-state cardio for improving mental health.
    • Thus, as the PCOS women highly get affected in the manner of mental health, outdoor steady-state cardio is really helpful.

  2. Swimming

    • Swimming is recommended by many doctors for maintaining a healthy body as it burns calories. For PCOS women too, swimming helps to maintain uterus health along with losing calories.
    • Managing weight in PCOS is a prime goal. Swimming can help lose weight in PCOS women and it also relieves the body & soul.

  3. Cycling

    • It is one of the 10 EFFECTIVE EXERCISES FOR PCOS. In PCOS, cycling helps to lose weight and also burns more calories by increasing glucose absorption by tissues. When this glucose enters the cells, it gets converted to energy which is used to perform more physical activities.
    • Cycling is otherwise very healthy and easy-to-do exercise for the body. It has benefitted persons of every age-group. Cycling also helps to build and maintain muscle of the legs & thighs.

  4. Zumba

    • Zumba is a kind of cardio. It helps to lose weight. It is regarded as one of the best exercises in PCOS.
    • It helps to lose weight in PCOS women by burning extra fat and calorie. Regularity in Zumba performance prevents the formation of lumps of fat. Engaging in Zumba exercise is entertaining for a person and thus, helps to prevent stress development, too.

  5. Walking

    • Walking is also one of the best exercises for women as it can be done anywhere and at any time. But it should be done regularly and increased with time.
    • It helps to calm the mind and body and balances the fat profile and hormonal profile of the body is performed daily. It has been observed that daily brisk walk for 30-50 minutes can help to prevent weight gain even if the dietary habits are not changed.

  6. Pilates

    • It is suggested by doctors that performing pilates can really help in PCOS. Uterus in PCOS needs to strengthen with gentle exercises such as pilates.
    • It also helps to bring down the stress levels, prevents depression and improves the hormonal imbalance.
    • Pilates exercise has been observed to remove toxins from the body which might be involved in acne formation and hair fall.

  7. Stretching exercise

    • It is always confusing whether to stretch or not in PCOS. Stretching is recommended to be carefully done as the bodily tissues become very sensitive in PCOS. It specifically helps to lose weight in PCOS by removing excessive fats.
    • Stretching helps to strengthen the tissues inside the body, if done smartly. Those stretches should be picked which could target a specific tissue inside the body and make it strong.
    • Always make sure to be gentle with the body during stretching and it is recommended not to bounce much. Warm the muscles before stretching as it will help to stretch easily.

  8. Yoga

    • It helps to relieve stress which is highly noticed in females affected with PCOS. By managing stress, hormonal imbalance in PCOS can be directly targeted due to the link between stress and hormones.
    • It also helps to promote weight loss. Weight gain is the major effect of PCOS. Thus, yoga contributes to stabilizing the mind and losing weight by burning calories.
    • Another contribution of yoga in improving the health of PCOS-affecting females is the incorporation of fertility. Infertility is the major outcome of PCOS. But yoga helps to inhibit infertility by maintaining hormonal balance in the brain through enhancing blood supply.
    • Some of those yoga asanas that help to provide relief in PCOS include Badhakonasana (butterfly pose), Supta Badhakonasana (reclining butterfly pose), Bharadvajasana (Bharadvaja’s twist), Bhuajangasana (cobra pose), Naukasana (boat pose), Dhanurasana (bow pose), Viparita shalabhasana (Superman pose), Balasana (child’s pose), Chakki achalasia (mill churning pose), Marjaryasana and Bitilasana (Cat and cow pose), etc.

These 10 EFFECTIVE EXERCISES FOR PCOS women can do wonders if adopted in day-to-day life because only medications can’t make a person healthy for a life time. Moreover, medications alone can cure your disease once but combining with exercise can benefit you more for ages.

References

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10 EFFECTIVE EXERCISES FOR PCOS

Categories
Benign Prostate Hyperplasia

AYURVEDIC TREATMENT FOR BPH

Ayurvedic Treatment For BPH | bph treatement

Ayurvedic Treatment For BPH

Benign prostatic hyperplasia (BPH) is a non-cancerous enlargement of the prostate gland in men. It can be generally referred to as the enlarged prostate gland.

There are several different methods to treat BPH. These include medical treatments (Ayurveda and Allopathic) as well as surgical treatments.

Ayurveda is an age-old traditional medical system still in practice in India and also recognized by the WHO. Ayurveda describes two conditions known as Mootrakruchra and Mootraaghaata which are major conditions seen in Benign Prostate Hyperplasia.

Ayurvedic Treatment For BPHMootrakrichra is characterized by pain, trouble or difficulty in passing the urine, also known as Dysuria, whereas in Mootraaghaata, there is total suppression or intermittent flow of urine during urination.

Ayurveda gives three elemental substances, the doshas (called Vata, Pitta, and Kapha), and states that a balance of the doshas results in health, while imbalance results in disease. According to Ayurveda, each person should modify their environment, lifestyle or behavior to increase or decrease the doshas and maintain their natural state.

Ayurvedic self-care tips in BPH

In case of mild symptoms, self-care according to texts of Ayurveda can provide relief, as follow:

  • Vata gets abated or invalidated when natural urges are controlled. Therefore, one should not control the natural urge of passing urine. Don’t hold on the urge to urinate.
  • Go to the bathroom even if you do not have an urge.
  • Alcohol, tobacco, coffee increase vata and abate it and hence, should be avoided.
  • Vata becomes normal and not abate when the body is warm. Thus, Yoga, as well as regular exercise, can keep the body warm.
  • Mental exertion and stress lead to an increase of vata. Avoiding mental stress and meditation can help to normalize vata.
  • Avoid foods which cause constipation as constipation exaggerates vata.
  • Long-term insufficient zinc intake is also linked to BPH. Good dietary sources of zinc include meat, eggs, and seafood.

Ayurvedic treatments For BPH

Ayurvedic therapies have a long history of use as natural treatments to support optimal prostate health.

  • Tribulus Terrestris Ayurvedic Treatment For BPH

Tribulus is an herb knows as Gokshura (gokhru), used widely as an effective remedy for enlarged prostate. This traditional herb helps the body to maintain regular urine flow, control urgency of urine, decrease dribbling of urine, enhance male sex power and also strengthen male urinary system. Tribulus capsule is available in the market or you can consume it by taking two teaspoons of the grinded fruit and boil in two cups of water until about half the water remains.

  • Shilajit Ayurvedic Treatment For BPH

Ayurveda strongly recommends Shilajit to use for relief in genito-urinary disease. It is a natural mineral compound with humic and fulvic acids and many trace minerals ejected out of rocks during hot weather in the lower Himalayas. It acts as a general tonic or Rasayana having anti-inflammatory properties that accelerate healing and tissue damage. Hence, it helps in relieving Mootraghaata. It contains more than 85 minerals in their ionic form, keeping the diseases away and the immune system strong, thus, serving as a natural antioxidant.

  • Varunadi vati Ayurvedic Treatment For BPH

Varuna is an ayurvedic medicine for treating BPH from a tree known as Crataeva nurvala. Ayurveda recommends tablets made from the bark of this tree for prostate enlargement or BPH as it improves the urinary flow rate and reduces prostate weight, thus, reducing residual urine which ultimately decreases bathroom visits.

  • Yava-kshaara Ayurvedic Treatment For BPH

It is a substance obtained from ashes of dried wheat plant and barley. This contains an altered form of potassium carbonate which is beneficial in the treatment of difficulty in urination and urinary calculi. It is also used in treating bloating, abdominal pain and ascites.

  • Ushira

Ushira is popularly known as Khas, Khas or Khus grass in India. It is a dense grass that is used to treat illnesses such as epilepsy, headaches, fevers and prostate enlargement.

  • Swet Chandan Ayurvedic Treatment For BPH

It is also known as Santalum album grown mainly in southern part of India. Useful in the state of anxiety, mental tension, headaches, enlarged prostate, anger, negativity, and depression.

  • Khadir 

Khadir is a thorny tree also known as Areca catechu particularly grown in dry regions. It is traditionally known to increase male sex power and to reduce the inflammation in an enlarged prostate.

  • Shatavari

Shatavari, known as wild asparagus, is a well known uterine and reproductive tonic in Ayurveda. It helps in relieving inflammation and improves urination.

  • Punarnava

It is also known as Hog Weed (Boerhaavia diffusa). The root juice of Hog Weed is widely used to treat asthma, urinary disorders, leukorrhea, rheumatism, and encephalitis. Punarnava have been shown to be effective for symptoms of BPH in different clinical trials.

  • Gorakhmundi Ayurvedic Treatment For BPH

Also called as Sphaeranthus hirtus. It is known as an effective treatment of pain, localized swelling and also to improve the sexual vigor in Ayurveda. The cold infusion of the plant is used to treat cases of burning micturition and pyuria, thus, relieving Mootrakricha conditions.

  • Salam Mishri Ayurvedic Treatment For BPH

Popularly known as Salep Orchid and called as salam mishri in Ayurveda. It is prescribed in case of prostate problems brought on by vata disturbance as it is known to restore the body after diseases, stimulate its proper functionality and activity.

  •  Kachnaar Guggul

The bark of this tree has been used for blockages in lymphatic channels, inflammation of lymph nodes and for all types of excessive growth of various tissues including enlarged prostate gland

  • Prunus domestica Ayurvedic Treatment For BPH

Prunus domestica is a small deciduous tree in the Rosaceae (rose family). It has anti-inflammatory effects by inhibiting production of pro-inflammatory prostaglandins in the prostate. Research has also shown that Prunus domestica reduces hyperplasia and hypertrophy of prostate. It has been clinically proved in a supplement known as Prosman made from Prunus domestica extract.

  • Bala Taila Matra Basti (installation of medicated oil through rectal route) Ayurvedic Treatment For BPH

In Ayurveda, it is a method of injecting medication to BPH patients through rectal route for significant relief in enlarged prostate symptoms. It is mentioned in ancient texts that Matra Basti is a choice of treatment in controlling Vata Dosha in all types of Mootraghata. It improves the general body health (Balya), nourishes as a whole, normalizes the function of Vata and regularizes the natural urges like urination, defecation in diseased conditions. New BPH treatment fully reverse the symptoms of enlarged prostate