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Health

10 HEALTHY AND PORTABLE SNACKS

10 Healthy Portable Sacks

When a person goes outside home for work or picnic or gyming etc, the food-cravings takes the person to go for the most convenient option to eat, and most preferred is junk food. Eating junk food obviously causes health problems. It is better to have other food choices which are healthy for the body and can be prepared at home.10 High Protein Snacks

Healthy and portable snacks should be the primary option for a person while going outside the home. The snacks should have opted on the basis of their nutrition, quality (in terms of taste as well as hygiene), sufficient quantity to make stomach full and snack which do not require refrigeration. Some of those easy to make healthy and portable snacks chosen by persons of every age group are:

1 DRY FRUITS 

The nutritional profile of dry fruits is very well known. They are a good option as a healthy as well as a portable snack. If you crave for sweet and bit-salty food, they nourish you well with their qualities. It takes no hard work for dry fruits to be prepared or to be carried outside. They are very easy to store. Dry fruits are of the good nutritional value as they are full of protein, fiber (makes you feel full) and healthy fat (provides you energy).

2 Protein  HARD BOILED EGGS 

Eggs contain an ample amount of nutrition-rich compounds for the body and hard-boiled eggs are a perfect form of eggs to be carried with you outside. It might be small but it provides essential vitamins and minerals such as potassium, iron, zinc, vitamin E and folate. They properly fuel your body and help to control the hunger.

3 ROASTED GRAMS 

Roasted grams or salted chickpeas are good options as a healthy snack to control craving. They are easy to make and easy to carry food option. Roasted grams are a full-fledged composition of minerals, vitamins, and protein which is why they are considered in healthy foods. They are a preferred option for diabetic persons as they help to control blood sugar.

BEVERAGES 

While going outside, it is recommended to keep a water bottle. Coconut water is a good replacement for water which can cope-up with dehydration and it also provides coolness for the body. Another recommendation under consumption of liquids is fruit juices. Fruit juices are very well known for their nutritional quality and they are also easy to be carried.

Tea bags & coffee sachets are also easy to be carried outside. Many people keep tea bags and coffee sachets in their bags to be consumed under requirement because of their easy usage. A new addition to coffee is Grecobe which is very popular and easy to be carried along outside.

 

5 TRAIL MIX 

Trail mix is a mixture of snacks including dry fruits, sweets, and nuts, etc which provide great relief to the body during food cravings. It is a lightweight, easy to prepare, easy to store and nutritious snack. It is regarded as a quick energy booster for the body.

6 OATMEAL 

Oatmeal is made from oat grains which are easily available in the market in the form of packets. It is a highly consumed snack even during breakfast due to its nutritional quality. They are specifically helpful to lower bad cholesterol levels from the body. Oatmeal contains dietary fiber, carbohydrates, required fat & minerals. It is a perfect blend to be carried as a healthy and tasty snack.

7 FRUITS 

Most recommended fruits to be carried outside are apple, banana, and berries due to their easy portability and nutritional facts. Apple is highly recommended by doctors as it keeps a person away from diseases. It also controls hunger while doing activities. On the other hand, banana is also a good option. It is easy to carry, store and eat. Berries are carried by many people while touring outside. They are most easy to consume and digest. They provide high nutrition and energy to the body. They also help to deal with hunger.

8 WHOLE-WHEAT MUFFINS 

Whole-wheat muffins or cupcakes are one of the choices under baked food product to be carried outside. They make you feel full due to their rich nutrients. Their preparation needs little hard work and can be differently made for diabetic as well as non-diabetic persons at home.

9 PROTEIN-RICH BARS 

Protein-rich bars are chocolate-shaped bars which are prepared from fruits, nuts, and dry fruits. They are rich in proteins, fiber and healthy fats which greatly help to deal with hunger and make you feel full. They greatly fuel you up before and after a workout. They are available in the market and they can also be prepared at home with the help of honey and peanut butter.

 

10 SANDWICHES 

Sandwiches are most preferred by people, especially children, while on vacation. They are so loving due to their taste and their quality to make you feel full. Their best quality is that you can make these at home according to the flavor you want to add and of high nutritional value. For example, the vegetable sandwich is full of green and boiled vegetables which are necessary for providing energy to the body. According to their ingredients, they contain vitamins, minerals, healthy fats, etc.

Categories
PCOD PCOS Women's health

10 Things Each Woman Faces Every Month during Her Periods

Menstruation is part of every woman’s life. It involves vaginal bleeding that happens every month. This menstruation cycle takes place only in case when pregnancy does not occur and the lining of the uterus sheds in the form of blood as well as tissue particles through the vagina. These are the top 10 Things Each Woman Faces Every Month during Her Periods

It takes one month for the lining of the uterus (endometrium) to build up again in the form of tissue full of blood which is required for the implantation and growth of fertilized egg to be developed into the baby. But, this uterus lining sheds off from the uterus when no pregnancy occurs during that one month. This is known as the menstrual cycle.   

 

The menstruation cycle or periods start at the age between 11-14 years and stops at the age after 50 years (known as menopause). Generally, menstruation (or vaginal bleeding) occurs for 3-6 days and the number of days of the cycle varies from woman to woman according to the thickness of uterus lining. 10 Things Each Woman Faces Every Month during Her Periods

Besides the bleeding for at least 3-6 days every month, women also face many other problems during menstrual cycle or periods. Generally, these 10 Things Each Woman Faces Every Month during Her Periods are different according to the body composition of every woman but broadly these following given problems are the same.

  1. MOOD SWINGS

Mood swings or unaccountable change of mood is the most common problem during periods. These include irritation from the surrounding environment, instant anger, depressive state, sadness leading to crying, oversensitivity to every reaction from others and nervousness.

They are the outcome of the estrogen fluctuations during menstruation. 10 Things Each Woman Faces Every Month during Her Periods

Prevention strategy: Mood swings could be prevented during periods by following:

  • Exercise can be very helpful for improving mood.
  • Small and frequent meals can contribute to preventing mood swings.
  • Avoid caffeine as much as possible as it can increase anxiety, nervousness, and insomnia.
  • Try stress management exercises. Select permanent stress management exercises every time you face mood swings involving extreme sadness and crying.
  1. MENSTRUAL PAIN

Menstrual pain (or dysmenorrhea) is the major problem faced by the maximum number of females during the menstruation cycle. The body parts affected due to pain during menstruation include legs, lower tummy (belly) back and inner thighs. Menstrual pain occurs because of muscle contraction in the uterus.

Prevention strategy: The menstrual pain can be minimized during periods by the following strategies:

  • Hot water bottle: Hot water bottle can provide extreme relief for the pain.
  • Caffeine-containing food products should be avoided.
  • Rest as much as possible.
  • Pain reliever medications are also suggested in some cases when the pain becomes unbearable. These medications should only be consumed after consultation and prescription by the doctor.
  1. IRREGULAR APPETITE

Some of the women also experience loss of appetite or extremely high appetite during their menstrual cycle. It has been observed that the fluctuations in progesterone and estrogen in the brain influence the capability of females to under eating as well as over consume food.

Prevention strategy: The irregular appetite during the menstrual cycle can be controlled by managing food intake. The food to be consumed for the whole day should be properly noted and consumed accordingly instead of craving for food. This will help manage irregularity in food intake as well as solve weight loss or weight gain problems.

  1. HEADACHE, NAUSEA & VOMITING

These three problems in the menstrual cycle are associated with each other. Headache is the most commonly observed problem in women during their periods. Headache is associated with menstrual pain, heavy bleeding or low bleeding and lesser food intake too. These problems give rise to extreme headache. When headache persists then it gives rise to vomiting and nausea.

The instant decrease in estrogen and progesterone just before periods triggers headache which is known as menstrual migraine. 10 Things Each Woman Faces Every Month during Her Periods

Prevention strategy: This condition can only be prevented by prescription pain-killer medicines. Such medicines can also provide relief from menstrual pain. These pain-killers medicines help you get sound sleep to avoid the feeling of nausea and vomiting.

  1. DISTURBED STOMACH FROM LOOSE MOTION

This problem is a part of premenstrual syndrome in the major female population. Some females experience loose motions 1-2 days before their periods every month.

During the monthly cycle, cells of the uterus lining produce prostaglandins to help form the lining. The excess of prostaglandins causes loose motion by stimulating the large intestines and bowels to contract and expel their contents.

Prevention strategy: There is no such prevention strategy for this. As the periods take place, the lining of the uterus starts shedding expelling the cells as well as prostaglandins, relieving the body from loose motions as well.

If excessive loose motions take place, then, the doctor can be consulted for this who will prescribe medicine for this problem.

  1. HEAVY BLEEDING

Heavy bleeding or menorrhagia during the menstrual period is also faced by some females. Bleeding during periods is considered as heavy if it is affecting normal life and causing severe problems such as extreme weakness and drop in hemoglobin. If you face the following problems, then, it is regarded as menorrhagia:

  • Regularly experience flooding, when blood leaks on to your clothes or bedclothes.
  • Clots are passed during bleeding.
  • Feel the requirement of double sanitary protection.
  • Feel restrictions in normal lifestyle due to heavy bleeding.
  1. BLOOD PRESSURE FLUCTUATIONS

It is normal in the menstrual cycle that the blood pressure fluctuations take place. Females generally face high blood pressure as premenstrual syndrome and face a sudden drop in blood pressure during the menstruation. This pattern of fluctuating blood pressure is due to the fluctuations in the hormonal profile.

Generally, the fluctuation in blood pressure is harmless unless the female is already a patient of blood pressure.

Prevention strategy: Drinking more water and staying hydrated during menstruation may help normalize the blood pressure. For females who are already on a prescription for their blood pressure should regularly check their blood pressure and take their medicine regularly on time, otherwise, it can become dangerous.

  1. FATIGUE

Tiredness and fatigue are common problems of premenstrual syndrome. Sleep problems, menstrual pain, and other above-mentioned problems combine to cause tiredness and fatigue in the body.

Prevention strategy: Tiredness and fatigue will remain until your period prolongs. It can be reduced to some extent by the following strategies:

  • Keep your energy levels up by eating sufficient and nutritious food.
  • Drink water to keep yourself hydrated instead of drinking coffee or juices.
  • Avoid the consumption of alcohol.
  • Exercise regularly such as brisk walking to provide energy to your body.
  1. TROUBLE SLEEPING & CONCENTRATING

Trouble to sleep is most commonly observed in those women who experience extreme menstrual pain, irregular appetite, an increase in body temperature during periods. It also interferes with your power to concentrate well for conducting day-to-day activities. 10 Things Each Woman Faces Every Month during Her Periods

Prevention strategy: The sleeping disturbance and concentration problem can be resolved by the following strategies:

  • Take a warm bath before going to sleep. It can help to control menstrual pain as well as make it easy to sleep well.
  • Avoid eating just before sleeping as it will not help you to sleep on time.
  • Mind and body relaxation techniques such as deep breathing and yoga help you get sound sleep by relaxing your body and mind during periods.
  • Avoid sleeping in the afternoon or evening.
  1. BLOATED AND PAINFUL BREAST

Bloated and painful breasts are the sign of the premenstrual syndrome. The pain is usually severe just before the menstrual cycle and reduces periodically as the days of the menstrual cycle ends.

Hormonal levels are the reason behind breast pain and extreme fluctuations can worsen breast pain.

Prevention strategy: It is recommended that the breast pain diminishes as the menstrual day’s end. If the pain persists even after periods, then, you should consult the doctor.

Consult your health care provider if you have big changes during your cycle. They may be the signs of other problems that should be treated. If you experience irregularity in the menstrual cycle, then, the above-given problems can worsen. In that case, it is better to consume herbal medications which will also be safe under this problem.

One such herb is Furocyst® made from fenugreek seeds, which is even clinically-proven to help maintain regularity in the menstrual cycle. Furocyst named fenugreek seed extract-based supplement is clinically proven to safely maintain the regularity in the menstrual cycle to get relief from menstrual problems.

REFERENCES

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10 Things Each Woman Faces Every Month during Her Periods

Categories
Benign Prostate Hyperplasia BPH Prostate Enlargement Prostate Health

New BPH treatment fully reverse the symptoms of enlarged prostate

New BPH treatment fully reverse the symptoms of an enlarged prostate

Of the BPH patients that received the treatment, 100% reported relief in symptoms BPH is a non-malignant enlargement of the prostate. Symptoms related to BPH are among the most common problems in older men. Histological evidence of BPH is found in more than 10% of men in their 30s, 20% of men in their 40s, reaches 50% to 60% of men in their 60s, and is 80% to 90% of men in their 70s and 80s. The majority of men over the age of 60 are considered to have urinary symptoms attributable to BPH.

The proliferative disorder resulting in BPH affects both the stromal and the epithelial portions of the prostate.

BPH is considered a normal condition of male aging, and it’s estimated that over half of men over the age of 80 have BPH symptoms. Although the exact cause is unknown, changes in male sex hormones as you age may be a factor. Any family history of prostate problems or any abnormalities with your testicles may raise your risks for BPH. Men who’ve had their testicles removed at a young age don’t develop BPH.

Following are the symptoms of BPH:

  • Trouble starting a urine stream or making more than a dribble
  • Passing urine frequently, especially at night
  • Feeling that the bladder hs not fully emptied
  • A strong or sudden urge to urinate
  • A weak or slow urine stream
  • Stopping and starting again several times while passing urine
  • Pushing or straining to begin passing urine

Chemical Resources is a pioneer in innovative and natural dietary supplements. It has 11 patients for various innovations and the products have been clinically evaluated for safety and efficacy.

Prosman is one such dietary supplement from Chemical Resources that support healthy aging. PROSMAN is an innovative product, supported by 4 international patents and is derived from Prunus Domestica that has anti-inflammatory effects by inhibiting production of pro-inflammatory prostaglandins in the prostate. Prosman comprises of active constituents beta-sitosterol & decosylferulate.

Prosman has no known side effects and is safe for consumption.

 

A Clinical Study was carried out on 140 Patients of BPH to test the efficacy and safety of PROSMAN. You will be amazed to see the results.

 

EFFICACY CONCLUSIONS

On completion of the study, the following efficacy conclusions were made from Prosman on Benign prostate hyperplasia patients under study:

  • A significant decrease in IPSS score was observed after 4 weeks and on completion of treatment, All the patients reported a decrease in IPPS score.
  • 94% of the patients showed a decrease in prostate volume. A total of 29.46% decrease in Prostate volume was observed. The significant decrease was observed even after four weeks of treatment.
  • The decrease in serum PSA levels was 56%, which was statistically significant. 76%of the patients showed decrease in serum PSA levels on completion of treatment.

SAFETY CONCLUSIONS

On completion of the study, following safety conclusions were made:

  1. No significant change in liver function tests (serum GOT, GPT & ALP activity) was observed.
  2. No significant change in serum urea levels and serum creatinine levels was observed.
  3. No significant change in hematological parameter was observed on completion of the treatment.

 

Prosman is a one of its kind product, which offers a comprehensive solution for the management of BPH. It is a natural plant-based product and thus, has no known side effects, unlike other existing available options for enlarged prostate. If Want more information about the Unani Treatment For Prostate Enlargement  

 

Categories
PCOD PCOS Symptoms Women's health

New PCOS treatment fully reverses the symptoms of PCOS

New PCOS treatment fully reverses the symptoms of PCOS: Of the PCOS affected women that received the treatment, 94% reported positively.

Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting women. Reportedly, around 10 per cent of the women are affected with PCOS. Women with PCOS have various symptoms, which may be cosmetic, such as acne, facial hair and pigmentation, gynecological such as irregular periods, infertility and recurrent pregnancy loss, or endocrinological such as obesity, insulin resistance and diabetes. PCOS is not a disease but a syndrome of multiple symptoms and signs and every woman might not have all the possible symptoms.

Till now there is no comprehensive treatment for the management of PCOS (Mind you, PCOS is not curable, whatever anyone says!). Doctors generally give a concoction of birth control pills, advice on lifestyle changes, diet plans, diabetes medications and as a last resort, surgery.

New PCOS treatment fully reverses the symptoms of PCOS: The symptoms of polycystic ovary syndrome (PCOS) usually become apparent in your teens or early twenties. Not all women with PCOS have all of the symptoms. Each symptom can vary from mild to severe. In many women, the only symptoms are menstrual problems or a failure to conceive.

Common symptoms of PCOS include:

  • Irregular periods or complete lack of periods
  • Difficulty getting pregnant (because of irregular ovulation or failure to ovulate), recurrent miscarriage
  •  Excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks
  •  Weight problems – being overweight, rapid weight gain, difficulty losing weight
  • Thinning hair and hair loss from the head
  •  Oily skin or acne
  • Depression and mood changes
  •  Multiple, small cysts in the ovaries

New PCOS treatment fully reverses the symptoms of PCOS: Most women with PCOS grow many small cysts on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances.

Chemical Resources is a pioneer in innovative and natural dietary supplements. It has 13 patents for various innovations and the products have been clinically evaluated for safety and efficacy.
Furocyst is one such dietary supplement from Chemical Resources for management of PCOS. Furocyst is an innovative product (extracted and
developed through a novel & innovative U.S. patented process) involving separations of active ingredients from the natural plant without affecting chemical properties of the active fractions.

It has been clinically evaluated to prove its safety and efficacy.
Efficacy conclusions
➲ Fenugreek seed extract caused significant reduction in the ovary volume.
➲ 46% of the study population showed reduction in the cyst size.
➲ 36% of the study population showed complete dissolution of the cysts.
➲ 12% of the patients got pregnant.
➲ 71% of the patients reported regular menstrual cycle on completion of the
treatment.
➲ Overall 94% of the patients reported positively or got benefited from the fenugreek extract dosing.

Safety conclusions
➲ Keeping hematological and biochemical results in view, investigational product was safe for consumption.
➲ No significant change in liver function tests was observed.
➲ No significant change in renal function tests was observed.

Mechanism of Action of Furocyst:
➲ Increase insulin sensitizing activity & peripheral utilization of insulin thus correcting increased androgen hormones, which are responsible for PCOS.
➲ Bring down the Hypercholesterolemia.

Furocyst is a one of its kind product, which offers a comprehensive solution for management of PCOS. It is a natural plant-based product and thus, has no known side effects, unlike other existing available options for PCOS.

Click here

New PCOS treatment fully reverses the symptoms of PCOS

Categories
Prostate Enlargement Prostate Enlargement treatment Prostate Health treatment for an enlarged prostate

UNANI TREATMENT FOR PROSTATE ENLARGEMENT

Unani Treatment For Prostate Enlargement

Prostate enlargement is the most common age-related problem in men. Modern systems of treatment have described many causes and remedies of this disease. Unani system too has a description of the disease and the treatment. The description is in different ways. At some places, it has been described in symptomatic form while at other places it has been considered as a disease.

Prostate enlargement is largely attributable to hormonal change as associated with aging. A hormone called dihydrotestosterone (DHT) tends to accumulate in the prostate causing cells to harden and enlarge and thereby creating resistance to the flow of urine from the bladder. This is a non-cancerous condition.

The main symptom in prostate enlargement is the inability to completely and freely urinate. Typically the afflicted man needs to get out of bed several times at night to urinate but finds his urine is minimal and often returns to bed with a full bladder. The long-term effects can lead to kidney, bladder, and urinary tract infections and in severe cases lead to permanent kidney damage.

unani treatment for prostate enlargement is considered as the science and art of healing. It is a noble profession of healing the suffering person. The system is popular in society because of its unique approach to preventive and curative aspects of health care.

unani treatment for prostate enlargement facilitates the body to regain or strengthen the balance. It follows the humoral theory that postulates the presence of four senses of humor in the body namely:

  • Blood (Dum)
  • Phlegm (balgham)
  • Yellow bile (Safra)
  • Sauda (black bile)

Before starting the actual treatment, the patient’s pulse is examined to know the dominant humor at that particular time. Depending upon the symptoms of patient urine and stool tests are also done.

Prostate enlargement has different names in Unani literature like Waram-e-unq-e-masana (swelling of the neck of urinary bladder), Insidad-e-mujra-e-masana (obstruction of the outlet of the urinary bladder) or Symptomatic description.

There are many single and compound drugs which are effective in the treatment of this disease. Mainly there are four types of unani treatments available for managing any disease:

  1. Ilaj bil tadbeer (regimental therapy):

    It is a detoxification method that improves constitution of body by removing waste materials. Regimental therapy also protects health and increases defense mechanism of the body. Important techniques in regimental therapy include massage (dalk, malish), Turkish bath (hammam), exercise (Riyazat), leeching (Taleeq-e-Alaq) and venesection (incision of a vein for the removal or withdrawal of blood).

  2. Ilaj Bil Ghiza (dietotherapy): 

    As the name suggests, dietotherapy involves regulation of the quantity and quality of your diet. Unani physician may ask you to increase the intake of specific food that is helpful to alleviate symptoms of the disease.

  3. Ilaj bil dawa (Pharmacotherapy): 

    Natural drugs from plant, minerals and animal drugs are used in unani system. Potency and temperament of drugs are important consideration in unani treatment. The drugs are supposed to act according to their temperament e. hot, cold, moist and dry. Unani medicines are available in form of tablets, decoctions, infusion, Jawarish, Majoon, Khamira, Syrup and powder.

  4. Jarahat (Surgery): 

    Ancient physicians of an unani system were considered to be a pioneer in the field. However, at present only minor surgery is in vogue in this system.

Prevention of prostate enlargement by Ilaj bil Ghiza or dietotherapy

Unani system offers some tips for prevention of prostate troubles which include diet and lifestyle changes:-

  1. Low fat/high protein diet:

    A healthy diet plays an important role in prostate health. Aim for a diet that is moderately high in proteins (44% of your calories should be protein) since a high protein diet may inhibit the production of (5-α-reductase) the enzyme that converts testosterone to DHT. Also look for a diet that is low in carbohydrates, low in animal fats, and high in essential fatty acids. Look for whole, unprocessed foods and eat plenty of sunflower or pumpkin seeds each day. Add raw tomatoes to your diet.

  2. Push the fluids:

    Drink plenty of fluids. Adequate fluid intake can help prevent bladder infections, cystitis and kidney problems that are often associated with an enlarged prostate.

  3. Increase your fiber:

    More fiber in the diet may reduce the risk of prostate problems by lowering the levels of reproductive hormones in the body.

  4. Include soy in your diet:

    Soy may decrease the chance of getting prostate problems by reducing troublesome cholesterol levels.

Lifestyle Changes:

  1. Schedule an annual prostate exam:

    Annual prostate exams from doctors can help catch problems early and diagnose and treat any of the pre-existing problems.

  2. Maintain your ideal weight:

    If you need to lose weight, do it. Studies show that men with 43-inch waist or greater are 50% more likely than normal-weight men to suffer from prostate enlargement.

  3. Abstain from alcohol:

    Studies have shown that higher the alcohol intake the more likely a man suffers from prostate enlargement. So give up Beer & Alcohol. Caffeine and sugar should also be avoided or moderated.

  4. Keep your cholesterol down:

    Free radical damaged cholesterol may play a role in stimulating the prostate cell formation that may cause an enlarged prostate so it is important to keep your cholesterol level within a healthy range.

With regard to the Unani treatment for prostate troubles, the Unani approach is essentially a constitutional and individualistic treatment. The Unani treatment is determined after evaluation of the patient’s case in detail. Various aspects of a patient’s lifestyle, personality, food habits, emotional makeup, personal and family history are evaluated appropriately to decide correct medicines to treat Prostate troubles. Thus, choosing Unani treatment for prostate enlargement can be beneficial for long-term effects. If you want Home Remedies for benign prostatic Hyperplasia 

                                

Categories
Green Coffee Immunity Side-Effect-Green-coffee Weight Loss

Side Effect of Green Coffee

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What are the Side Effect of Green Coffee ?

GREEN COFFEE: CAN IT HARM YOU?

 

Green coffee beans are raw, unroasted coffee beans. The roasting process seems to destroy some of the healthy, natural chemicals in the beans. Green coffee has become a popular supplement for weight loss.

Few small studies found that people taking green coffee lost 3 to 5 pounds of their body weight. Green coffee may act by lowering blood sugar and blocking fat buildup.

Green coffee also seems to help lower high blood pressure in some people. One small study in people with mild high blood pressure showed this benefit of green coffee.

Green coffee is SAFE when taken by appropriately. It is also important to understand that green coffee might contain caffeine, similar to regular coffee. Therefore, green coffee can cause caffeine-related side effects similar to coffee. There are no serious Side Effect of Green Coffee.

CAFFEINE-RELATED EFFECTS

It is known that caffeine can cause following given side effects. Caffeine-containing green coffee might develop these side effects:

  • Insomnia
  • Nervousness and restlessness
  • Stomach upset
  • Nausea and vomiting
  • Headache

Special precautions & warnings:

  • Doctors don’t recommend green coffee for children or for women who are pregnant or breastfeeding.
  • Interactions: If you take any medicines regularly, talk to your doctor before you start using green coffee or its supplements. Green coffee might interact with medicines including stimulants, blood thinners, and medicines for:
  • Heart problems
  • Weak bones
  • Lung diseases
  • Menopause
  • Depression
  • Schizophrenia

EXPERIENCES BY PEOPLE TAKE A GREEN COFFEE

Possibly one of the best ways to know how well green coffee work for real people wanting to lose weight is to look at the customer reviews of those who have already tried it. It has been claimed by users that they

  • Lost notable body weight within a week without undertaking any extra exercise or changing the diet
  • Green coffee do not ‘leave you feeling jittery’ like coffee can often do

It is important to remember that everyone reacts differently to different products and their ingredients. While some people may experience slight side effects others may not, and one user may lose weight quickly from a supplement while it may not work for another.

So far, based on the research that has been conducted by various groups, there seem to be no dangerous side effects from green coffee and so it appears to be safe to be consumed by healthy adults.

Grecobe®- The Green Coffee is a decaffeinated pure green coffee beans extract, which has been introduced as ready to drink beverage in sachets. It has no additives and excipients and is a taste paradise too.

 

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                                       Side Effect of Green Coffee

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Categories
Benign Prostate Hyperplasia BPH Prostate Enlargement treatment

HOME REMEDIES FOR BENIGN PROSTATIC HYPERPLASIA

Home Remedies For Benign Prostatic Hyperplasia

OVERVIEW

Benign prostatic hyperplasia is a condition that is caused when the prostate gland enlarges, potentially slowing or blocking the urine stream. Other names for benign prostatic hyperplasia include benign prostatic hypertrophy, an enlarged prostate, and BPH. We have certain HOME REMEDIES FOR BENIGN PROSTATIC HYPERPLASIA which help ease the symptoms and decrease the progression of a disease.

THE PROSTATE GLAND

The prostate is about the size of a walnut. It surrounds the urethra, which carries urine from the bladder. As men age, their prostate often enlarges. This puts pressure on their urethra causing symptoms.

What are the symptoms of BPH?

  • Waking up to urinate at night
  • Poor urine flow
  • Frequent urination
  • Bladder Infections
  • Urinary leakage or bladder control problems
  • Blood in urine.

If BPH is left unattended, an enlarged prostate can block the flow of urine out of the bladder, leading to other complications like urinary retention, UTIs, bladder stones and kidney damage.

Certain HOME REMEDIES FOR BENIGN PROSTATIC HYPERPLASIA and lifestyle changes can help ease the symptoms and decrease the progression of a disease.

NATURAL HOME REMEDIES FOR BENIGN PROSTATIC HYPERPLASIA

  •       Sitz Bath

A sitz bath (also called a hip bath) is a type of bath in which only the hips and buttocks are soaked in water or saline solution. Sitz bath is a soothing and effective remedy for enlarged prostate. The hot bath will help relax the pelvic muscles, reduce swelling and promote healing.

How to take a sitz bath?

  1. Fill one bathtub with warm water and add ½ cup of salt to it.
  2. Fill another bathtub with cold water and add a few drops of lavender essential oil to it.
  3. First, sit in the bathtub with hot water up to your waist for 3 minutes.
  4. Then, sit in the bathtub with cold water up to your waist for 1 minute.
  5. Repeat twice or thrice. The last bath should always be in the cool water.
  •       Pumpkin seeds & Watermelon seeds

Pumpkin seeds are rich in zinc content and have excellent diuretic properties. Watermelon seeds are effective in treating prostate problems. They are well known for treatment of urination problems and also to strengthen immune systems.

How to consume these seeds?

  1. Consume seeds alone or by mixing it with salt.
  2. You can also add seeds in tea or simply boil them in water, let it cool and drink it.
  •       Stinging Nettle

Stinging nettle also is known as Bichchhu but in Hindi, is a perennial flowering plant that has been used medicinally for ages. It is best known for the stinging reaction that occurs when the skin comes into contact with the fine hairs located on its leaves and stems.

Stinging nettle can also lessen BPH symptoms. The root contains essential bioactive phytochemicals that help shrink prostate tissue. Being a natural diuretic, it also encourages the elimination of inflammatory wastes through urination.

How to consume the stinging nettle?

  1. Add 1 teaspoon of dried nettle leaves to a cup of hot water.
  2. Strain it after 10 minutes.
  3. Drink this tea 2 or 3 times daily.
  •       Corn Silk

The corn silk is the stigma and style of the female part of the corn. The stigma is the sticky end of the silk where pollen attaches.

Corn silk is a time-tested remedy to fight off symptoms of prostate enlargement. It acts as a natural diuretic and even helps relax the urinary muscles and lining. This improves urine flow.

  • Add 15 drops of corn silk extract to 1 cup of water and drink it a few times a day.
  •       Apple Cider Vinegar

Apple cider vinegar has astringent properties that help shrink swollen prostate glands. It also aids weight loss and helps prevent complications of enlarged prostate like UTIs.

How to consume it?

  • Mix 1 to 2 tablespoons of apple cider vinegar and 1 tablespoon of honey in a glass of warm water. Drink it twice daily.
  • You can also mix 1 cup of apple cider vinegar to a tub of water and soak in it for 10 to 15 minutes a few times a week.
  • EXERCISES

Muscles around the bladder can become weak as you age. Various types of exercises can be helpful for men with prostate problems to strengthen the muscles.

Kegel exercises

Kegel exercises can strengthen and train your pelvic floor muscles to help control urination.

How to do kegel exercises?

  • First, you must find the muscles of your pelvic floor. To do so, start urinating and after a few seconds, stop mid-stream.
  • Concentrate on the muscles that you just used. Those are your pelvic floor muscles.
  • Begin your Kegel exercises with an empty bladder. Lie on the floor with your knees bent and apart.
  • Tighten your pelvic floor muscles for three seconds and then relax them for three seconds. Repeat a few times.
  • Be sure to focus only on the pelvic floor muscles. Soon you’ll be able to do this while sitting or standing.

Other Exercises

Aerobic and resistance exercises have also proven to be successful for BPH patients. They should be done for 30 minutes a few times a week.

These exercises include walking, swimming, jogging, tennis, rowing, dancing, hiking, jumping rope, push-ups and lifting weights.

  • URINATING TIPS

  • “Double voiding”: Be patient in bathrooms. Taking extra time to urinate so your bladder can empty completely will help decrease your toilet trips.
  • Relax before you urinate. Worrying about your symptoms can make them worse.
  • Take plenty of time to urinate.
  • Urinate while sitting down instead of standing.
  • Turn on a faucet or picture running water in your mind. It helps to increase the flow of urine.
  • Do not limit your fluid intake to avoid urinating. You could become dehydrated, which can cause other problems.
  • Don’t postpone bathroom visits for long periods.
  • Drink fluids throughout the day.
  • If you often wake up because you need to urinate, limit your fluid intake in the evening. And empty your bladder before bedtime.
  • GENERAL LIFESTYLE CHANGES

  • Eat five servings of bright colored fruits and vegetables per day
  • Choose whole-grain bread, grains, and cereals.
  • Limit consumption of red meat and processed foods
  • Don’t consume saturated fats and trans fats.
  • Avoid sugar-sweetened drinks
  • Lower salt intake

Foods to avoid in BPH

  • Red meat and Eggs
  • Processed foods and sugar
  • Caffeine
  • Alcohol
  • Spicy foods

Foods beneficial to consume in BPH

  • Tomatoes (Lycopene)
  • Baked beans
  • Crab
  • Watermelon
  • Red berries
  • Citrus fruit
  • Peanuts
  • Low-fat dairy products
  • Flaxseed
  • Wheat germ
  • Vitamin C – Vegetables highest in vitamin C include bell peppers, broccoli, Brussels sprouts, cauliflower, kale, and tomato or vegetable juices.
  • Zinc – Foods higher in zinc include oysters, crab, baked beans, etc.

Adopting a healthy lifestyle can help you avoid the medicines and long treatments while helping you soothing the symptoms. So if you have BPH, always follow:

  • A low-fat diet
  • Four or more servings of vegetables a day
  • A high level of physical activity: Exercise and no “belly fat” 

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