Month: July 2017

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Benign Prostate Hyperplasia Prostate Enlargement treatment treatment for an enlarged prostate

PROSTATE ENLARGEMENT TREATMENT

PROSMAN | Symptoms | prostate gland treatment

Prostate Enlargement Treatment

Prostate gland enlargement has become a very common disease in aged men. This disease majorly decreases the quality of life due to urination problems. Enlargement of prostate gland results in thinning of the urethra which is a tube that carries urine out from body. Due to this, which various prostate enlargement treatment strategies are searched by the affected persons.

Addressing the symptoms now can help avoid problems later. An untreated enlarged prostate may lead to urinary tract infections, acute urinary retention and kidney, and bladder stones. In severe cases, it can also lead to kidney damage.

Prostate Enlargement Treatment

 

WHAT IS CONSIDERED BY THE DOCTOR TO CHOOSE TREATMENT OPTION?

Doctor will consider several factors when treatment is adopted. These factors include:

  • How much your symptoms interfere with your life
  • Size of your prostate
  • Your age
  • Overall health
  • Any other medical conditions

WHAT CAN BE OPTED FOR PROSTATE ENLARGEMENT TREATMENT?

There are three main types of prostate enlargement treatment

  • Lifestyle changes
  • Medicines
  • Surgery

LIFESTYLE CHANGES

 

  • Urinate when you first get the urge. Also, go to the bathroom when you have the chance, even if you don’t feel a need to urinate.
  • Avoid alcohol and caffeine, especially after dinner.
  • Don’t drink a lot of fluid all at once. Spread out fluids during the day. Avoid drinking fluids within 2 hours of bedtime.
  • Try not to take over-the-counter cold and sinus medicines that contain decongestants or antihistamines. These drugs can increase BPH symptoms.
  • Keep warm and exercise regularly. Cold weather and lack of physical activity may worsen symptoms.
  • Learn and perform pelvic strengthening exercises.
  • Reduce stress. Nervousness and tension can lead to more frequent urination.

MEDICINES

  • Alpha Blockers for BPH

This class of medications works by relaxing the bladder neck muscles and the muscle fibers in the prostate. The muscle relaxation makes it easier to urinate. You can expect an increase in urine flow and a less frequent need to urinate within a day or two if you take an alpha-blocker for enlarged prostate.

Alpha blockers include:

  • Alfuzosin
  • Doxazosin
  • Silodosin
  • Tamsulosin
  • Terazosin

Ø  5α-reductase inhibitors

This type of medication reduces the size of the prostate gland by blocking hormones that spur the growth of your prostate gland. Dutasteride and finasteride are two types of 5-alpha reductase inhibitors.

Ø  Medication combo

Taking a combination of an alpha-blocker and a 5-alpha-reductase inhibitor provides greater symptom relief than taking either one of these drugs alone. Combination therapy is often recommended when an alpha-blocker or 5-alpha-reductase inhibitor aren’t working on their own. Common combinations that doctors prescribe are finasteride and doxazosin or dutasteride and tamsulosin. The dutasteride and tamsulosin combination comes as two drugs combined into a single tablet.

SURGERY

Invasive surgery for enlarged prostate includes transurethral surgery, which doesn’t require open surgery or an external incision. According to the National Institutes of Health, transurethral resection of the prostate is the first choice of surgeries. The surgeon removes prostate tissue obstructing the urethra using a resectoscope inserted through the penis during TURP.

Another method is the transurethral incision of the prostate (TUIP). During TUIP, the surgeon makes incisions in the neck of the bladder and in the prostate. This serves to widen the urethra and increase urine flow.

Ø  Laser Surgery

Laser surgery for enlarged prostate involves inserting a scope through the penis tip into the urethra. A laser passed through the scope removes prostate tissue by ablation (melting) or enucleation (cutting). The laser melts excess prostate tissue in photoselective vaporization of the prostate (PVP).

Holmium laser ablation of the prostate (HoLAP) is similar, but a different type of laser is used. The surgeon uses two instruments for Holmium laser enucleation of the prostate (HoLEP): a laser to cut and remove excess tissue and a morcellator to slice extra tissue into small segments that are removed.

Ø  Open Simple Prostatectomy

Open surgery may be required in complicated cases of a much-enlarged prostate, bladder damage, or other problems. In open simple prostatectomy, the surgeon makes an incision below the navel or several small incisions in the abdomen via laparoscopy. Unlike prostatectomy for prostate cancer when the entire prostate gland is removed, in open simple prostatectomy the surgeon removes only the portion of the prostate blocking urine flow.

Ø  Transurethral Microwave Thermotherapy

There are minimally invasive surgery options when drug therapy isn’t enough to relieve enlarged prostate symptoms. These procedures include transurethral microwave thermotherapy (TUMT). Microwaves destroy prostate tissue with heat during this outpatient procedure.

TUMT will not cure enlarged prostate but it cuts down urinary frequency, makes it easier to urinate and reduces weak flow. It doesn’t solve the problem of incomplete emptying of the bladder.

Ø  TUNA – Transurethral Needle Ablation Treatment

High-frequency radio waves, delivered through twin needles, burn a specific region of the prostate in this procedure. TUNA results in better urine flow and relieves BPH symptoms with fewer complications than invasive surgery.

This outpatient procedure can cause a burning sensation. The sensation can be managed by using an anesthetic to block the nerves in and around the prostate.

  • WATER-INDUCED THERMOTHERAPY

Hot water is delivered through a catheter to a treatment balloon that sits in the center of the prostate in water-induced thermotherapy. This computer-controlled procedure heats a defined area of the prostate while neighboring tissues are protected. The heat destroys the problematic tissue. The tissue is then either excreted through urine or reabsorbed in the body.

Talk with your doctor about the treatment approach that best suits your needs.

 

SUPPLEMENTS

Herbal Supplements are becoming famous these days for the treatment and management of lifestyle diseases. The main reason is that they do not have the side effects associated with allopathic medicines. Prosman is one such supplement, which has been clinically evaluated and patented for the effective management of enlarged prostate as well as its symptoms. Ayurvedic treatment for prostate enlargement

Categories
Green Coffee Green Tea Immunity Weight Loss

Which Is Better for Weight Loss Green Coffee or Green Tea?

Green Coffee or Green Tea: which is better for weight loss

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It is supposed that no magic pill or powder can replace consistent work in the gym and a clean diet to lose fat. There are a handful of ingredients that may help boost metabolism and enhance weight-loss efforts. Your morning cup of Green Coffee or Green Tea may actually help your weight loss efforts. But when it comes to weight loss, which one is to be preferred from these two Green Coffee or Green Tea?

Green tea has carved a niche for itself in the fitness world. It seems to have got most of the limelight as far as weight loss is concerned. It has antioxidant and anti-inflammatory properties, which make it quite attractive! However, in recent years another beverage has attracted much attention as a healthy weight loss enhancing beverage and the beverage is green coffee. It is believed to be really effective in treating heart diseases and diabetes along with causing weight loss.

These two ingredients – Green Coffee or Green Tea – may already be a part of your daily morning routine, but they’re also sold in supplement form as green tea and green coffee extract.

Green Coffee What Is It?
green coffee

Green coffee refers to coffee beans that haven’t been roasted yet. On being roasted, the coffee beans lose chlorogenic acid that is present it. Chlorogenic acid helps the body in handling blood sugar and metabolism. Green coffee beans are not roasted and that is why they have much higher levels of chlorogenic acid that helps burn fat and lowers blood pressure.

You can either consume it in the form of coffee and drink it or take it in the form of a supplement containing pure green coffee beans extract.

 

How green coffee works in weight loss?

green coffee

Green coffee extract, as the name implies, is extracted from unroasted green coffee beans. It contains its main active ingredients i.e. chlorogenic acid in a major amount which is thought to be responsible for its weight loss effects.

Chlorogenic acid may be able to promote fat loss by increasing the activity of PPAR-α which is a gene involved in fatty acid transport and oxidation and reduce the creation of new fat cells through its antioxidant effects.

In a recent study, overweight and obese people were asked to take green coffee bean extract (GCB-70 – 500 mg 1-2 capsules a day after meals) to improve weight loss. This study was done for 12 weeks and during this time there were no changes in their exercise routine and diet. And have a look at the outcome of the study.green coffee

  • 97% participants lost about 6% body weight on an average
  • Their BMI reduced by almost 5.65%
  • There was a decrease in weight circumference by 6.77%.

On the whole, a large number of participants who were obese previously were able to get back to their normal weight! Green coffee beans were capable of reducing glucose and calorie absorption which in turn decreased insulin output and reduced the formation of adipose tissue. The end result of using coffee extract was that it decreased body fat and body mass.

What green coffee does?

green coffee

According to studies consuming green coffee, every day can help the body in losing lots of weight in a period of 12 weeks.

  • Green coffee works as a catalyst in the oxidation of fat.
  • It helps the release of fatty acids.
  • It improves metabolism.
  • It stimulates the absorption of fat in the liver.

Contents GRECOBE- The Green Coffee Green Tea
Chlorogenic Acids Grecobe- more than 45%

Other Brands- 3-5%

 Nil
5-CQA Grecobe- more than 20%

Other Brands-1-2%

 Nil
Caffeine Decaffeinated Approx. 30-40 mg/cup
Taste Mild Strong & Bitter
Packing Ready to use with warm water Need to boil
Weight Loss properties weight loss results appear faster as the clinical data available Known for weight loss with less clinical data
Immunity One of the Strongest antioxidant as the clinical data available No Clinical study available

Green Tea What Is It?
green coffee

Green tea is made from the leaves, stem, and bud of the plant ‘Camellia sinensis’. It is most often taken as a beverage but is also available in the form of a supplement. It isn’t fermented like many teas, it is instead made by steaming fresh leaves at high temperatures. The steaming process enhances the polyphenols in it.

Polyphenols present in green tea help in preventing inflammation and swelling in the body. It also has 2-4% of caffeine that makes it effective in boosting metabolism and stimulating the nervous system, heart, and muscles by the release of neurotransmitters.

Green Coffee What Does it do?

  • Studies say that green tea effectively prevents breast cancer, colon cancer, diabetes, heart disease, and leukemia.green coffee
  • It is high in antioxidants and helps in preventing the premature aging of the skin.
  • It is rich in the antioxidant polyphenol, which breaks down the fat and increases energy in the body.
  • It improves mental clarity and alertness.
  • Lowers blood pressure.

Conclusion – Green Coffee or Green Tea?

green coffee

Both green coffee and green tea have some exceptional health benefits. They improve overall health, help burn fat and protect from aging. However, based on recent studies, while talking about weight loss, green coffee is a lot more effective as weight loss results appear faster. It helps people lose weight without crash diets and heavy workouts.

The amount of research and analysis were done on green tea and the health benefits it has on an individual is slightly more than the limited studies done so far on Green coffee beans, but on the other hand, the evidence for weight loss with green coffee beans extracts is slightly higher than green tea. Green tea offers a number of health benefits but its effects are seen much slower than the impact green coffee bean extracts has on an individual.

Green Coffee or Green Tea naturally contains caffeine and hence large amounts of green tea supplements or beverage can cause a number of side effects such as anemia, anxiety disorders, heartburn, convulsions, and headaches. On the other hand, green coffee bean extracts are prepared from decaffeinated coffee beans and only contain chlorogenic acid, which is the main component for overall health as well as weight loss.

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Categories
Prostate Enlargement Prostate Enlargement treatment Prostate Health

Ayurvedic treatment for prostate enlargement

12 Ayurvedic Treatment For Prostate Enlargement

Ayurvedic treatment for prostate enlargement: A large percentage of men over fifty years of age suffer from prostate troubles of one form or other. The prostate gland is a male gland situated at the base of the urinary bladder and around the beginning of the urethra.

There are various types of prostate disorders, the more important being hypertrophy or enlargement of the prostate gland and prostatitis or inflammation in the prostate gland.

There are two warning signals to indicate the possibility of prostate disorders. The first is the interference with the passage of urine and the second is the need to void the urine frequently during the night’s sleep. Other symptoms are a dull aching pain in the lower back and pain in the hips, legs, and feet.

Prostate cancer is one of the significant causes of death in elderly men and is one of the most common cancers originated from an enlarged prostate. Thus, timely diagnosis of prostate enlargement is important to stop its progression towards cancer.

Ayurvedic Treatment For Prostate Cancer

Diagnosis of Prostate Enlargement

12 Ayurvedic treatment for prostate enlargement | Prosman Prostate

Prostate enlargement can be diagnosed by its symptoms and confirmed by laboratory test i.e.

PSA (Prostate Specific Antigen): Increased PSA in the blood can help to establish if the prostatic enlargement is benign or cancerous.

Enlarged prostate by rectal exam

Measurement of a protein in the urine

However, there are Ayurvedic remedies and natural treatment options which help to reduce the PSA levels and keep them in control to normal limits. There are certain Ayurvedic medicines which help to reduce the size of the prostate in case of benign prostatic hypertrophy. Some of the Ayurvedic treatment for prostate enlargement given below.

 

AYURVEDIC REMEDIES: These herbs are the best Ayurvedic treatment for prostate enlargement:ayurdevic treatement in prostate enlargement | Prosman

 

 

SHILAJEET (asphaltum)ayurdevic treatement in prostate enlargement | Prosman

It is a very famous herbal-mineral substance found in the Indian Himalayan region blessed with anti-aging and numerous other advantages.

It is a balanced general tonic comprising useful mineral and organic constituents. but It is taken to help digestion and with the assimilation of foods.

Shilajeet is often used in combination with other specific plant decoctions to support various functions. Traditionally it has been used in genitourinary infections, diabetes, enlarged prostate, bronchial asthma, stomach problems, stress, anxiety and convalescence indication.

It is utilized to treat all sorts of male health disorders, which are related to the genital-urinary system. It is even used for treating the inconvenience in urination because of the enlarged prostate gland.

This is one of the valuable pureAyurvedic medicines that are used in treating enlarged prostate gland and it has been proven to enhance the sexual power in males to a certain extent. It acts as a natural libido enhancer which helps in prolonged erection and boosts the sexual life.

USHER (VETIVERIA ZIZANIOIDES)ayurdevic treatement in prostate enlargement | Prosman

Ushira is popularly known as Khas or Khus grass in India. It is a densely tufted grass, found throughout the plains and lower hills of India, particularly on the river banks.

Different parts of this grass are used for many diseases such as mouth ulcers, fever, boil, epilepsy, burn, headache, enlarge prostate etc.

These effects of Ushira are due to the presence of sesquiterpenes in the roots and phenolic compounds in the leaves. 

 

SWET CHANDAN (SANTALUM ALBUM)

ayurdevic treatement in prostate enlargement | Prosman .

Indigenous to the southern part of India. It is a parasitic tree, bury’s its root in surrounding trees, and takes nutrition.

Sweet Chandan and its essential oil derived from its heartwood have been used to treat various ailments. The scent of the essential oil of Chandan calms the mind, nervous system, and mood, thus, awaken and enliven intelligence, courage, strength, and happiness.

This is also used for the medicinal purpose as it has sedative, aromatic, diuretic, diaphoretic, disinfectant, aphrodisiac, cardiotonic, expectorant, hemostatic and antipyretic properties which can help to treat problems like acidity, gonorrhea, prostate enlargement, bronchial and skin ailments.

It is also good for urinary tract infections, due to too much heat or due to too much drinking of alcohol, or respiratory disorders, cystitis and gonorrhea. It produces freshness in body and mind.

This plant does all these activities with the help of phytochemicals present inside the plant parts. The main chemical constituent of essential oil is Santa Lola which is composed of C15H24 It has hydrocarbons like a sentence, nortricyclo-ekasantalene, aldehydes like nor-tricyclo-kasantalal 3,7,8 and the acids α-and β- santalic acids and alcohols like santenol, α-santalol, beta-santalol, teresantalol and more.

 

GOKSHURA

Small Caltrop (Tribulus Terrestris) has traditionally been used to reduce inflammation and improve urination – the latter includes an ability to ease painful, burning sensations when urinating.

This herb having therapeutic property helpful in raising the testosterone levels and enhances blood flow to the penis improving the functioning of sex organs. It brings regularity in proper urine flow, stops dribbling after urination, able to control the urgent desire to of frequent urination and also imparts strength to the genitor-urinary system.

KHADIR

Acacia catechu has traditionally been used as an aphrodisiac and to reduce an enlarged prostate.

It has anti-microbial, antioxidant, 5α-reductase enzyme inhibitory & conversion of testosterone to dihydrotestosterone properties. All these activities combine and help to

reduce the prostate size. This is the most effective Ayurvedic treatment for prostate enlargement.

 

SHATAVARI

Asparagus racemosus helps relieve inflammation and improves urination – including urine retention.

It is a soothing general remedy for the genitourinary system. A builder and balancer for reproductive organs, it increases semen quality as well as quantity. This cooling herb acts as a blood cleanser, supports the immune system, and acts as a soothing treatment for dry or inflamed membranes of the sex organs. As a mild diuretic, it can relieve the congestion of the boggy prostate.

PUNARNAVAayurvedic-treatment-for-prostate-enlargement | Prosman

This Hogweed is prescribed in all cases of urinary problems that are caused due to prostate ailments.

Punarnava helps to increase renal blood flow. It is used as an effective diuretic, anti-spasmodic, and anti-inflammatory remedy with pain relieving qualities for urinary tract issues, including infections.

Unlike most diuretics, which are detoxifying, punarnava is a tissue builder. This herb is perfectly designed for prostate problems.

 

GORAKHMUNDI

ayurvedic-treatment-for-prostate-enlargement | Prosman

Globe thistle is very useful in prostate enlargement treatment. It exhibits 5α-reductase inhibitory and anti-androgenic activity.

It is a blood purifier and stimulant to the heart, hence, used in cardiac debility, associated with edema. The medicated oil of its roots is salutary as an aphrodisiac.

 

LATA KARANJ: CAESALPINIA BONDUCELLA

ayurvedic-treatment-for-prostate-enlargement

It has also been found to exert a soothing, anti-inflammatory action, which makes it popularly beneficial for improving an enlarged prostate. It helps to eliminate urinary problems.

Its seeds contain stearic, palmitic, octadecane -4, octadecane-2, lignoceric, linolenic and oleic acids. They also contain bonducellin, arginine, citrulline and aspartic acid which might be involved in managing enlarged prostate.

 

PYGEUMayurdevic treatement in prostate enlargement

Pygeum has been shown in studies to improve urinary outflow, reduce residual urine left in the bladder, and to help with urinary urgency and frequency.

The major active components of pygeum bark are fatty acids and fat-soluble sterols called phytosterols. Phytosterols can inhibit the body’s production of dihydrotestosterone (DHT), which is a hormone that can increase the risk of BPH and prostate cancer. Pygeum also reduces the number of receptor sites where DHT can attach to cells.

 

Prosman12 Ayurvedic treatment for prostate enlargement | Prosman is a clinically evaluated and patented supplement for effective management of enlarged prostate and its symptoms.

These herbs are available in the market in the form of supplements under various brand names to help improve enlarged prostate. These herbs help in Ayurvedic treatment for prostate enlargement. Some of them are clinically proven to manage prostate problems. If you want a more Natural Remedies For Enlarged Prostate

 

Categories
Green Coffee Immunity Weight Loss

HOW TO MAKE GREEN COFFEE

HOW TO MAKE GREEN COFFEE

HOW TO MAKE GREEN COFFEE?

Coffee since ​many ​ years has been ​famous as ​the ​brown colored drink with appealing aroma and taste. You might find it strange to brew the green colored coffee beans to get your favorite beverage.

Green coffee beans have grabbed​ a lot of attention worldwide after the health benefits of these unroasted​ coffee​ beans​ were revealed​. These beans are the same coffee beans that you consume daily in ​beverage form​ but there is just one ​big ​difference – These beans are unroasted​,​ which make​s​ the components ​active in the​se​ beans to exert health benefits.

GREEN COFFEE BEANS

Green coffee beans are coffee beans in their unrefined form.

Coffee beans grow green initially and are rich in the vital health compound called Chlorogenic Acid, which is particularly responsible for weight loss and many other health benefits. These beans are roasted for commercial use where they turn brown and lose Chlorogenic Acids to large extent. Hence, from health perspective, it is much better to consume green coffee beans.Once you have found the green coffee beans of your choice, the next step is to concoct these beans into a healthy drink. Here are various methods of brewing your perfect cup of green coffee that you would love to sip for relaxation and to gain its beneficial properties.

Coffee beans are complex in nature. There are about 40 different substances responsible for the taste as well as health benefits of coffee. The brew would also undergo a change in its form when left standing for more than 15 minutes. You must therefore use the right method to get your perfect blend.

HOW TO MAKE GREEN COFFEE DRINK FROM UNROASTED COFFEE BEANS?

Recommendations

  • Always use the best quality coffee beans to get the best taste. You can also use the one grown by organic farming to get rid of the harmful effects of pesticides.
  • If you are allergic to coffee or have any tolerance issues then consult your medical practitioner before consuming this drink.

Grecobe, the Green Coffee is decaffeinated.

 

Brewing the green coffee beans

Ingredients (Serves 2)

• Green Coffee Beans (Arabica or Robusta) 20 g
• Hot water 300 ml or 2 cups
• Optional – honey or sugar

HOW TO MAKE GREEN COFFEE using green coffee bean powder

• Grind the green coffee beans in grinder to get a fine or coarse powder depending on our preference as well as the available appliance. Green coffee beans are unroasted beans, hence they are very hard to grind. You will require heavy grinder for this purpose.
• Divide this powder into two cups and pour hot water. Water should be hot but not boiling (about 90°C).
• Let the mixture stand for 10 minutes and then strain the mixture with fine sieve to get your drink ready to sip.
• You can add sugar or honey to this, if required, but for those looking for the health benefits; it is recommended to have it plain.

HOW TO MAKE GREEN COFFEE using whole green coffee beans

• Preparing coffee from whole beans is time consuming method; hence you may prepare this coffee in large batches. Soak the beans overnight in water. You may increase the quantity of water in same proportion as the beans.
• Boil the mixture of soaked beans and water on high flame. After one boil, simmer the mixture on low flame for 15 minutes. Give an occasional stir.
• Cool the mixture completely before sieving it to remove beans from the mixture.
• The mixture you are now having is concentrated to be consumed directly. You may add filtered or distilled water to dilute the mixture as per your taste.
• If you have prepared this in larger batch then you can store the rest in refrigerator to be used within 3 days.
• Add cardamom or other additives to bring out more taste to this health drink.
Whatever method you use to prepare the green coffee, make sure you take one cup before each meal for optimising the results.

Taste: Green coffee does not taste like conventional coffee made of roasted coffee beans. The beverage has a mild flavour and a neutral, slightly herbal taste. It’s not bitter like green tea.

Green Coffee Bean Extract 

Apart from using the green coffee beans or the powdered green beans, you can also use green coffee extract readily available in the market to avail the health benefits of green coffee beans without putting in all the efforts to prepare the fresh brew. Green coffee bean extract is the concentrated coffee powder where water content is minimal as it is either dried or evaporated through advanced processing.

The taste of green coffee beans is very much different from the roasted beans that you usually make. It has more neutral taste and very mild flavor.
Green coffee beans extract can be consumed either as a beverage or in the capsules form, both available in the market. Grecobe has recently been launched in the market as sachets. It is a pure green coffee bean extract in sachets and has no additives and excipients.

It is easy to take and is a taste paradise too.

Grecobe is also available in capsules form.

BENEFITS OF CONSUMING GREEN COFFEE

Here are some benefits of consuming Green Coffee:

FOR HEALTH

1. Rich in anti-oxidants: Green coffee beans area rich source of antioxidants, which reduce the damaging effects of free radicals in our body and help improve our overall health.
2. Boosts metabolism: The chlorogenic acid present in green coffee beans is also known as a metabolism booster. It increases the basal metabolic rate (BMR) of the body to a great extent, which in turn minimizes excessive release of glucose from liver into blood.
3. Helps burn extra fat: It helps in maintaining the balanced levels of nutrients in our body. It speeds up the metabolism of our body so that it can burn out unwanted fat and calories faster.
4. Suppresses appetite: If you are suffering from frequent hunger pangs, then, green coffee can help the body to suppress appetite. It can control food cravings and help to avoid overeating.
5. Management of diabetes: These green beans are also capable of managing type 2 diabetes successfully. Their extract is known to lower high levels of blood sugar, while accelerating weight loss.
6. Reduces levels of bad cholesterol: Our cholesterol levels can be checked considerably with green coffee beans. Studies have shown that it can be managed by consuming green coffee beans extract regularly.
7. Helps improving blood circulation: High blood pressure can lead to several lethal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing blood platelets from getting clustered. As a result, our arteries don’t get thickened and the blood circulation throughout our body is improved to a great extent.

FOR SKIN

8. Reduces effect of free radicals: Chlorogenic acids present in green coffee beans can reduce the effects of free radicals in our body which slows down the ageing procedure and give us youthful skin.
9. Enhances immune system: These coffee beans are highly effective in enhancing our immune system. Due to the presence of potent free-radical busters, they can help our body remove all types of toxic and damaging elements. Consequently, we can get rid of dull and acne-prone skin.
10. Helps slowing down the appearance of signs of ageing: Green coffee beans are also known to retain high levels of volatile materials as they do not undergo the roasting process. Gamma-aminobutyric acid (gaba), theophylline, epigallocatechin gallate, etc. Are some of such ingredients that can help to maintain skin health and avoid the appearance of wrinkles.
11. Helps moisturize skin:Green coffee beans are also rich in fatty acids and esters including arahidic acid, linoleic acid and oleic acid, which nourish and moisturize our skin to stop from sagging, discoloration and other severe damages.

REFERENCES

                                    HOW TO MAKE GREEN COFFEE?

Categories
Antioxidant Benefits Green Coffee Immunity Respiratory health Uncategorized Weight Loss

Wander Where: Honey & Dough, Delhi’s Newest Bakery Café

Times when you are scouting for outlets that serve light bites and a nice mix of drinks are usually the times you never easily find one or end up at a place that has a limited menu. The spontaneous and experimental foodie in you isn’t in for such a place and that’s when you try and go back to the last place you satiated your similar craving.

Now, trust me when I say, you’d have a good choice in situations like those if you are residing in South Delhi or passing by and want to do an impromptu eating session. You cannot miss this newest bakery café in the town.

Wander Where?

Honey & Dough

 

Gorgeous Owners

The husband-wife duo of Aavika & Utsav Chhawchharia

The Team

Raminder Bakshi & Sahil Mehta, Co-Founders, Baking Lab

Find Where?

You can find this newly-opened bakery cafe in Defence Colony main market, just adjacent to the park. It is easy to locate as the teal theme stands out in the sea of restaurant brands in South Delhi’s hotspot.

Expect what?

Indian recipes with a twist such as Amritsari Chicken Tikka Sandwich, Butter Chicken Quiche, Delhi Pav Sandwich, Potato and Chickpea Patty and Chicken Makhni Patty (baked in flaky puff pastry filled with chicken, butter and cream). Flower based organic teas and nutrition-based products such as oatmeal cookies and gluten-free bread are also available. You’ll also find multi-grain, whole wheat and rye bread varieties neatly displayed at the shelves.

No Missing Out

Green Coffee appears to be a unique offering by Honey & Dough. It is prepared with the extract of green coffee beans that aren’t roasted. H & D claims it to be an easy choice for the health conscious people as it aids weight loss and provides health benefits.

For chocolate lovers, the Devil’s Delight is unmissable. It is a pastry made with the French chocolate nutella and chunks of oreo crumbs placed on a crunchy oreo base.

USP – Unique Soul Point

This bakery has a beautiful aura. The teal colour themes gives a relaxing yet vibrant feel to the entire set-up. It is meant for those who like to spend some quiet me-time and also, for those who want to indulge into rich flavours, enjoy a variety of bites and be spoilt for tasty experiments under one roof.

Categories
blog Diabetes Fenfuro Blogs

PATIENT EMPOWERMENT: TAKING CHARGE OF DIABETES

Nowadays, diabetes, particularly type 2 diabetes, is one of the fastest growing chronic diseases in the society. Tight blood glucose control, dietary requirements and intake of regular medication are only few things that a diabetic patient needs to manage in order to prevent long-term complications. Assured continuity of care does not only create many challenges for the patient but also for the treating physician who will need to support the patient’s management strategies.

PATIENT EMPOWERMENT refers to a process that enables and facilitates behaviour change. The key to empowerment does not necessarily means better compliance to what the doctor says or prescribes but rather in the opportunity to increase patients’ self-sufficiency to improve their decision-making capabilities.

Research has shown that diabetes education is central to effective self-management behaviour, which in the long term can influence clinical and psychological outcomes.

Approaches have now moved from purely educational interventions to those that empower patients based on the assumption that they are managers of their own health. Diabetes education together with patient empowerment has shown to be the key for effective self-management behaviour. When delivered through information and communication technologies (ICT), this solution has shown to lead to better health outcomes.

KEY ELEMENTS OF EMPOWERMENT

 1

 

CHARACTERISTICS OF AN EMPOWERED ACTIVATED PATIENT

 2

  •  He understands his health condition and its effect on his body.
  • He feels able to participate in decision-making with his healthcare professionals.
  • He actively seeks out, evaluates and makes use of information.
  • He feels able to make informed choices about treatment.
  • He is able to challenge and ask questions of the healthcare professionals providing their care.
  • He takes responsibility for his health and actively seeks care only when necessary.
  • He understands the need to make necessary changes to his lifestyle for managing their conditions.

HOW TO EMPOWER PATIENTS?

 3

Diabetes education for the nurses is vital in forming solid knowledge that will equip them to be able to properly educate their patients.

Poor education not only reflects in poor health for the patient but also leads to serious complications and early death imposing a large economic burden on the individual and healthcare systems.

Benefit: This would reduce excess costs for emergency department care and care needed for complications concerning uncontrolled diabetes. A lot of the complications that diabetics face could be prevented easily.

There is a large amount in the community of diabetics that simply do not care about their nutrition or health and are unwilling to make any sort of lifestyle change, those people aside; there is no excuse for the overwhelming amount of complications that some diabetics suffer from due to the lack of knowledge.

A patient with uncontrolled diabetes deals with physical ailments; people with uncontrolled type 1 diabetes often feel ill, experience cognitive dysfunction, have difficulty maintaining their weight at a desired level, and experience fluctuating moods.

Diabetes education can greatly decrease hypoglycemic events in patients with diabetes.

  • SELF MANAGEMENT

4Self-management is seen as a key capability for Patient Empowerment and emphasises that persons with chronic diseases has the central role in managing their health.

Self-management is what people do to manage their diabetes or other chronic condition and its effects on their physical health, daily activities, social relationships and emotions.

Mindful eating: Mindful eating empowers the patient to make flexible decisions through the challenges of life. Mindful eating is one way to get closer to meeting the true needs and in the process gradually allows a person to live the life more fully.

Putting someone on a diet that says to avoid rice, “sweets”, “anything white” or “everything fried” automatically creates cravings and (even worse) guilt if they finally respond to their cravings. When a person gives into their cravings, the patient takes the wrong way & fails to manage diabetes.

  • INTERNET

5Only the internet allows us to set up an independent global diabetological service. The only thing users would need a computer and access to the internet. This service can serve unlimited number of people in the world along with medical consultation.

The key issue for patients & healthcare professionals is how to deliver personalised behavioural support in ways that are affordable and can reach to maximum number of patients. The internet offers several advantages in this regard because it is available 24 hours a day with very low cost.

Benefits

  • It does not require large investments.
  • It does not imply high fees.
  • It can easily be enriched with new information which immediately becomes available to the target group of users in any location in the world.
  • Help patients to monitor their diet and medicinal doses
  • Help both the patient and doctor to monitor the long term effect of the interventions

We cannot empower patients!

We only can provide a framework (tools, services, etc.) that makes it easier for patients to empower themselves.

REFERENCES

Categories
joint pain Men's health PCOD PCOS Symptoms Women's health

STRUGGLING WITH JOINT PAIN IN PCOS

STRUGGLING WITH JOINT PAIN IN PCOS

Are you STRUGGLING WITH JOINT PAIN IN PCOS? POLYCYSTIC OVARY SYNDROME is one of the most common diseases among women of childbearing age and cause of infertility. There are over 5 million affected women in the US and 105 million worldwide who are suffering from PCOS.

Another disease i.e. RHEUMATOID ARTHRITIS is a chronic progressive disease causing inflammation in the joints.

It has been found that PCOS also gives rise to this rheumatoid arthritis in women. Joint pain and rheumatoid arthritis (RA) generally develop in old age due to the weakening of the immune system of the body. But it has been confirmed by scientific studies that women with PCOS having irregular menses or a truncated menstrual history (e.g., early menopause) have an increased risk of RA.

In reverse, the inflammation originated from rheumatoid arthritis worsens the condition of PCOS because somehow, the chronic low-grade inflammation from RA has been linked to insulin resistance. If the insulin levels are higher than they should be, the ovaries start to produce too much testosterone, which makes PCOS even worse.

HOW PCOS AND RHEUMATOID ARTHRITIS LINKED?

The immune system is influenced by signals from the female reproductive hormones. It seems that the levels of hormones, such as estrogen and testosterone, as well as changes in these levels, can promote autoimmunity. “Autoimmunity” is a condition whereby the immune system (which normally wards off foreign invaders of the body, such as infections) turns and attacks the body’s own tissues, such as skin, joints, liver, lungs, etc. Autoimmune diseases typically feature inflammation of various tissues of the body. 

It is known that hormones play a major role in the development of rheumatoid arthritis. It is also known that PCOS is that syndrome which involves the imbalance of the reproductive hormones. Disturbance in these hormones such as progesterone & estrogen gives rise to rheumatoid arthritis. STRUGGLING WITH JOINT PAIN IN PCOS

SYMPTOMS OF RHEUMATOID ARTHRITIS

  • Tender, warm, swollen joints
  • Joint stiffness that is usually worse in the mornings and after inactivity
  • Fatigue, fever and weight loss

Early rheumatoid arthritis tends to affect the smaller joints first – particularly the joints that attach fingers to the hands and toes to the feet.

As the disease progresses, symptoms often spread to the wrists, knees, ankles, elbows, hips, and shoulders. In most cases, symptoms occur in the same joints on both sides of your body.

DIAGNOSIS

 

STRUGGLING WITH JOINT PAIN IN PCOS: Rheumatoid arthritis in PCOS can be difficult to diagnose in its early stages because the early signs and symptoms mimic those of many other diseases. There is no one blood test or physical finding to confirm the diagnosis.

Physical examination

During the physical exam, the doctor will check the joints for swelling, redness, and warmth. The doctor may also check the reflexes and muscle strength.

Blood tests

People with rheumatoid arthritis often have an elevated erythrocyte sedimentation rate (ESR, or SED rate) or C-reactive protein (CRP), which may indicate the presence of an inflammatory process in the body. Other common blood tests look for rheumatoid factor and anti-CCP antibodies.

Imaging tests

The doctor may recommend X-rays to help track the progression of rheumatoid arthritis in the joints over time. MRI and ultrasound tests can help the doctor judge the severity of the disease in the body.

 COMPLICATIONS OF RA

  • Lung disease
  • Heart problems
  • Nerve damage
  • Osteoporosis
  • Eye complications such as dry eye syndrome

PREVENTION AND TREATMENT

Meal planning 

There are many foods that can help to reduce inflammation originated from RA inside the body. Eating a wide variety of whole foods is the key to reduce inflammation. The plant-based foods rich in vitamins and nutrients that target inflammation include:

  • Fruits
  • Vegetables
  • Beans
  • Nuts
  • Seeds
  • Whole grains

Some foods are extremely beneficial to reduce inflammation. Often, fruits and vegetables contain antioxidants, which combat inflammation. Antioxidants are found in very colorful foods, such as berries, and dark and leafy greens and this help support the immune system.

Eating inflammatory foods should be avoided. Some of these foods include:

  • Deep-fried foods
  • Processed food
  • Red meat
  • Sugary drinks
  • Refined grains, such as those found in white bread

Exercise

Being active is one of the best things you can do for yourself, even if you have rheumatoid arthritis. You just have to know how to work within your limits because too much exercising involving stress on the joints can be harmful.

Fitness as a regular part of life provides many benefits for PCOS as well as RA patients such as:

  • Less pain from rheumatoid arthritis.
  • Stronger bones. This is important because RA can thin your bones, especially if you take
  • You’ll move better and have more energy.
  • It’s good for your heart and all your other muscles.
  • It helps to lose body weight in obese women
  • It helps to control diabetes

STRUGGLING WITH JOINT PAIN IN PCOS: Exercises such as low-impact activities, like walking, swimming, bicycling, or using an elliptical machine could be beneficial to manage rheumatoid arthritis. Any of these will get the heart pumping.

Be careful about activities that put a lot of stress on a joint, or are “high-impact,” such as:

  • Jogging, especially on paved roads
  • Heavyweight lifting

Balancing hormones 

Maintaining normal levels of the reproductive hormones estrogen and progesterone appear to have a protective effect against both RA and PCOS. The medications given in the following section can be effective at balancing hormones.

Medication

Managing inflammation is a key component to living with rheumatoid arthritis (RA). This chronic condition results in the immune system attacking the joints, causing inflammation and pain.

Medications used in the treatment of rheumatoid arthritis include NSAIDs, DMARDs, TNF α-inhibitors, IL-6 inhibitors, T-cell activation inhibitors, B-cell depleters, JAK inhibitors, immunosuppressants, and steroids.

The contraceptive pill may be recommended to induce regular periods, or periods may be induced using an intermittent course of progestogen tablets (which are usually given every three to four months but can be given monthly).

A medication called clomifene is usually the first treatment recommended for women with PCOS who are trying to get pregnant. Clomifene encourages the monthly release of an egg from the ovaries (ovulation).

Clinically proven herbal remedy for PCOS including fenugreek seeds extract (Furocyst) can also be prescribed due to its great effectiveness in the PCOS patients.

REFERENCES

Click here

STRUGGLING WITH JOINT PAIN IN PCOS

Categories
PCOD PCOS Symptoms Women's health

PCOS: Risk of Development of Diabetes

Risk of Development of Diabetes

Risk of Development of Diabetes: POLYCYSTIC OVARY SYNDROME (PCOS)

It is a condition in which hormonal imbalance in females causes the cyst formation in the ovaries. It is categorized as a major cause of infertility in females.

CYST FORMATION IN OVARIES

Ovaries in females have follicles, which are tiny, fluid-filled sacs that hold the eggs. In normal condition, when an egg gets completely matured, the follicle releases the egg so that it can travel to the uterus for fertilization.

But in women with PCOS, immature follicles bunch together to form large cysts or lumps and the eggs mature within the bunched follicles, but the follicles don’t break open to release them.

As a result, women with PCOS often don’t have menstrual periods or only have periods on occasion. Because the eggs are not released, most have trouble getting pregnant.

CONSEQUENCES OF PCOS

PCOS is a complex disease with long-term consequences. Women with PCOS have to face number of metabolic and other implications. These women are at increased risk of developing:

  • Diabetes
  • Cardiovascular disease
  • Hypertension
  • Dyslipidemia
  • Endometrial cancer
  • Ovarian cancer
  • Breast cancer

CONNECTION TO DIABETES 

It is reported that any woman suffering from PCOS is at an increased risk of diabetes. Thus, sometimes diabetes becomes one of the diagnosis parameter of PCOS.

The prevalence of type 2 diabetes in women with PCOS is 7 times higher than other women. This Risk of Development of Diabetes increases to a much higher extent if the women are suffering from obesity too.

In women with PCOS, insulin resistance is the reason behind type 2 diabetes. The disturbed hormonal levels in PCOS interfere in the functioning of β-cells in pancreas. When β-cells get disturbed, they produce impaired amount of insulin which leads to insulin resistance. During insulin resistance, insulin does not work the way it should be. The insulin becomes unable to attach itself upon the insulin receptor site on cells. Due to this, the transfer of blood sugar from blood stream to cell is inhibited. Thus, sugar levels in the blood rises and causes type 2 diabetes.

High insulin levels in blood also reduce the fat breakdown and thus, fat starts to accumulate in the storage units/cells. This causes high cholesterol levels in the body and thus, obesity. This gives rise to more complex form of PCOS.

OUTCOMES OF DIABETES IN PCOS

If diabetes develops in PCOS suffering females, they give rise to following conditions:

  • Hyperandrogenism
  • Reproductive disorders
  • Acne
  • Hirsutism

These complications worsen the condition of PCOS.

TREATMENT STRATEGIES

It has been reported that fenugreek is an effective remedy to treat PCOS patients. It is clinically proven safe and effective in the management of PCOS. It has been observed that Furocyst (fenugreek seed extract) significantly reduced the cyst size, showed complete dissolution of the cysts and reported regular menstrual cycle on completion of the treatment. It also increased insulin sensitizing activity & peripheral utilization of insulin thus helped to manage PCOS.

Regular exercise can reduce the Risk of Development of Diabetes. It is important for keeping the body healthy, especially when it comes to fighting obesity and type 2 diabetes and it has been shown to reduce the symptoms associated with PCOS. Exercise also helps the body to burn excess blood sugar and makes the cells more sensitive to insulin, allowing the body to use insulin more effectively.

A balanced diet that provides whole grains, lean proteins, healthy fats and plenty of fruits and vegetables is a key to reduce the risk of diabetes and manage weight in PCOS females.

Insulin resistance plays a key role in the pathophysiology of this syndrome and thus, use of oral anti-diabetic drugs becomes important. The majority of studies have shown the reduction in the symptoms such as hyperandrogenism and cycle irregularities following the use of oral anti-diabetic drugs.

Women with PCOS are also treated with birth control pills, which helps to regulate menstruation and clear acne.

Women with PCOS have been shown to have higher levels of advanced glycation end products (AGEs) in their blood. AGEs are compounds formed when glucose binds with proteins, and are believed to contribute to certain degenerative diseases and aging. One small studyhas found that lowering dietary AGEs reduce insulin levels in women with PCOS.

Other treatment strategies include:

  • Androgen-blocking medications
  • Topical anti-hair-growth medications
  • Other excess hair treatments
  • Treatments for hair loss
  • Acne treatments
  • Removal of other skin problems

REFERENCES

Click here

Risk of Development of Diabetes

Categories
PCOD PCOS Women's health

AUTOIMMUNITY: COULD IT BE ASSOCIATED WITH PCOS?

AUTOIMMUNITY: COULD IT BE ASSOCIATED WITH PCOS?

The immune system exists in almost all complex life forms. The main function of the immune system is to defend the body from germs and other foreign invaders.  It produces antibodies to fight off such invaders. Any such substance that triggers an immune response in this way is referred to as an antigen. For the immune system to function appropriately, it must be able to distinguish cells that are internally formed substances from those that are non-self or foreign.

An autoimmune disease develops when the immune system, which defends body against disease, decides the body’s own cells as foreign. As a result, the immune system attacks body’s own cells. Autoimmunity is classified as organ specific and non-organ specific autoimmunity.

Depending on the type, an autoimmune disease can affect one or many different types of body tissue(s). It can also cause abnormal organ growth and changes in organ function. In this way, autoimmunity is also related to the Poly Cystic Ovary Syndrome.

HOW TO KNOW IF THE BODY HAS AUTOIMMUNE DISEASE?

 

The following tests are helpful to diagnose an autoimmune disease:

Autoantibody test: Any of several tests that look for specific antibodies to your own tissues

Antinuclear antibody test: A type of autoantibody test that looks for antinuclear antibodies, which attack the nuclei of cells in your body

Complete blood count: Measures the number of red and white cells in your blood; when your immune system is actively fighting something, these numbers will vary from the normal

C-reactive protein (CRP): Elevated CRP is an indication of inflammation throughout your body

Erythrocyte sedimentation rate: This test indirectly measures how much inflammation is in your body

AUTOIMMUNITY: HOW IS IT RELATED TO PCOS?

Polycystic ovarian syndrome (PCOS) is the most prevalent endocrine disorder affecting females. It is a common cause of menstrual irregularities and infertility during reproductive age. Genetic and hormonal factors play crucial role in the pathogenesis of PCOS.

Low level of progesterone in PCOS causes overstimulation of immune system that produces more estrogen which leads to various autoantibodies. Different autoantibodies have been documented in PCOS, for example, anti-nuclear (ANA), anti-thyroid, anti-spermatic, anti-SM, anti-histone, anti-carbonic anhydrase, anti-ovarian, and anti-islet cell antibodies. There is an association between PCOS and autoimmune diseases such as ANA and anti-TPO that have been documented in systemic lupus erythematosus and Hashimoto thyroiditis, respectively, and it is suspected that there are autoantibodies that might affect the long term clinical management of these patients.

Insulin resistance, obesity and androgens as potential source of autoimmunity in PCOS.

PCOS is essentially a hormonal disorder and is worsened by insulin resistance (inability of cells to detect insulin) and hyperandrogenism (increase in male hormone). Researchers have reported many insertions, deletion and substitutions of genes in PCOS. They suggested that insulin resistance can affect sexual function unfavorably and may even cause PCOS.

The pathophysiologic linkage between PCOS and diabetes has been declared as autoimmune phenomenon. Insulin is provided from outside in this case as the treatment of type I diabetes which may contribute to the development of PCOS in the patients. Non-physiologically administered insulin can potentially stimulate the production of androgens by ovaries.

Obesity which is common in PCOS patients further increases the risk of insulin resistance which in turn causes hyperandrogenism and risk of developing PCOS. This further leads to autoimmunity.

AUTOANTIBODIES IN AUTOIMMUNITY DISEASES

An autoantibody is an antibody which is produced by the immune system that is directed against one or more of the individual’s own cells. Many autoimmune diseases are caused by such autoantibodies.

Autoantibodies play a nonpathological role i.e. they may help the body to destroy cancers and to eliminate waste products.

As told above, the immune system is able to recognize and ignore the body’s own healthy proteins, cells, and tissues, and to not overreact to non-threatening substances in the environment, such as foods. Sometimes, the immune system ceases to recognize one or more of the body’s normal constituents as “self,” leading to production of pathological autoantibodies. These autoantibodies attack the body’s own healthy cells, tissues, and/or organs, causing inflammation and damage. Thus, their action leads to the development of autoimmunity diseases.

AUTOANTIBODIES INVOLVED IN PCOS

  •        Anti-Nuclear Antibody (ANA)

  •        Anti-Thyroid Antibody

Researchers have suggested strong association of anti-thyroid antibodies with PCOS. According to them, autoimmune thyroiditis (AIT) is three times more common in PCOS as compared to non-PCOS women of reproductive age. They observed strong association of infertility, miscarriages, and disturbed thyroid profile in pregnant females. Both hypo- and hyperthyroidism can lead to increased rate of miscarriages, fetal death, and late cognitive development of off springs.

  •         Anti-Islet Cell Antibody

Islet cell autoantibodies are produced when beta cells of pancreas are damaged and they can bind to glutamic acid decarboxylase (GAD), protein tyrosine phosphatase, islet antigen-2 (IA-2), insulin, and zinc transporter (ZNT8) and lead to further destruction of islet cells of pancreas. These anti-islet cell antibodies have been reported in large population of PCOS patients.

MANAGEMENT STRATEGIES

The only management strategy associated with PCOS autoimmune disorder to control the pathogenesis of PCOS. This can be done as following:

Regular exercise: To make body free from other complications associated with PCOS.

Control body weight: To lessen the progress in PCOS as increase in body weight is a contributing factor towards PCOS.

Control blood sugar: As the insulin resistance is highly involved in PCOS progression, it is highly recommended that blood sugar levels should be maintained.

Oral contraceptive pills: To induce fertility and regularity in menstrual cycle.

Herbal medication: Consumption of herbal medication such as Furocyst (fenugreek seed extract) to manage all PCOS symptoms and cyst size as well as cyst number, to induce fertility, to induce regularity in menstrual cycle at once.

REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871972/

http://www.medicina-interna.ro/articol.php?articol=635

http://www.sciencedirect.com/science/article/pii/S0029784400006852

http://www.healthline.com/health/autoimmune-disorders#overview1

http://www.news-medical.net/health/What-is-Autoimmunity.aspx